Mika'S Asian Ramen

1. In a large skillet brown beef and add garlic, ginger, carrots and onion until vegetables are tender crisp.

2. Add water and remaining ingredients including ONLY ONE SEASONING packet from the Ramen noodles.

3. Cook for a few more minutes until heated through and serve.

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Nutrient	Quantity
Total fats	42.407 g
Protein	130.8596 g
Carbohydrates	126.9441 g
Energy	1399.4712 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1946 g
Water	1014.019 g
Aspartic acid	0.7839 g
Calcium, Ca	247.2101 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0033 g
Lutein + zeaxanthin	330.96 g
Fiber, total dietary	10.289 g
Fatty acids, total saturated 22:0	0.0213 g
Carotene, beta	10895.59 g
Niacin	42.6042 mg
Vitamin A, RAE	1097.14 g
Fatty acids, total trans-polyenoic	0.1751 g
Arginine	0.505 g
Riboflavin	1.242 mg
Fatty acids, total trans-polyenoic 22:4	0.0016 g
Tocopherol, beta	0.3572 mg
Fatty acids, total polyunsaturated 15:0	0.0663 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1582 g
Fatty acids, total saturated 20:1	0.0662 g
Glutamic acid	1.6855 g
Sodium, Na	6717.6139 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3644 g
Total lipid (fat)	42.407 g
Manganese, Mn	2.5168 mg
Fructose	1.607 g
Proline	0.3964 g
Fatty acids, total saturated 16:0	14.3126 g
Fatty acids, total saturated 8:0	0.0083 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5807 g
Sucrose	7.6482 g
Choline, total	332.0427 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0869 g
Fatty acids, total polyunsaturated 18:1 t	0.4502 g
Sugars, total	12.6018 g
Serine	0.3382 g
Fatty acids, total saturated 10:0	0.0243 g
Fatty acids, total saturated 18:0	2.7973 g
Fatty acids, total saturated 20:4 undifferentiated	0.0338 g
Vitamin B-6	3.4865 mg
Selenium, Se	129.9006 g
Ash	28.18 g
Tocotrienol, delta	1.6728 mg
Fatty acids, total saturated 18:1 undifferentiated	14.2459 g
Pantothenic acid	4.5301 mg
Phenylalanine	0.3274 g
Copper, Cu	0.858 mg
Betaine	85.5954 mg
Thiamin	1.1762 mg
Methionine	0.0915 g
Iron, Fe	17.9611 mg
Carbohydrate, by difference	126.9441 g
Phosphorus, P	1367.3588 mg
Folate, total	381.4935 g
Tocopherol, gamma	0.1804 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	1.28 g
Alanine	0.3518 g
Cholesterol	249.3339 mg
Valine	0.3249 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0033 g
Fatty acids, total saturated 18:2 undifferentiated	4.1553 g
Glycine	0.2742 g
Carotene, alpha	4557.38 g
Glucose (dextrose)	2.3262 g
Fatty acids, total saturated 14:0	0.5714 g
Zinc, Zn	18.6922 mg
Isoleucine	0.3189 g
Maltose	0.9676 g
Fatty acids, total saturated 12:0	0.0951 g
Fatty acids, total polyunsaturated	4.4218 g
Fatty acids, total saturated 14:1	0.0544 g
Tocotrienol, gamma	5.3792 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	0.5017 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1751 g
Tocotrienol, alpha	3.288 mg
Vitamin A, IU	21958.69 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	199.4535 g
Tryptophan	0.0887 g
Vitamin C, total ascorbic acid	21.678 mg
Phytosterols	10.65 mg
Fatty acids, total polyunsaturated 16:1 c	0.0443 g
Fatty acids, total polyunsaturated 18:1 c	13.7168 g
Fatty acids, total saturated 20:0	0.1104 g
Tocotrienol, beta	2.1484 mg
Starch	93.7688 g
Tyrosine	0.2236 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	36.068 g
Fatty acids, total saturated	18.1857 g
Histidine	0.1761 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0115 g
Fatty acids, total monounsaturated	14.7458 g
Threonine	0.4377 g
Folate, food	199.4535 g
Fatty acids, total polyunsaturated 17:0	0.1474 g
Fatty acids, total polyunsaturated 24:0	0.0262 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0016 g
Vitamin E (alpha-tocopherol)	5.9447 mg
Fatty acids, total trans	0.6255 g
Fatty acids, total trans-monoenoic	0.4502 g
Magnesium, Mg	238.3469 mg
Lysine	0.4092 g
Potassium, K	2836.7235 mg
Cystine	0.1866 g
Fluoride, F	4.866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1	28	6.538	0.07
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
Water	1 cup	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
beef	1	530.4012	0	12.1947
water chestnut	1 can	0	0	0
chinese five spice powder	0 teaspoon	0	0	0
chili garlic sauce	0.5 teaspoon	0	0	0
napa cabbage	2 cups	26.16	4.8614	0.3706
bean sprout	2 cups	0	0	0
beef flavor ramen noodle	2 packages	723.24	98.9576	29.0772