Mika'S Bulgogi

1. Mix together everything except meat to make marinade. Rip meat into small pieces and add meat to marinade mixture. Mix in very well and let sit overnight.

2. Preheat a large skillet with sesame oil. Add beef mixture and cook until browned.

3. Serve over rice.

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Nutrient	Quantity
Total fats	35.1447 g
Protein	12.3654 g
Carbohydrates	65.6579 g
Energy	608.9005 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1719 g
Water	211.4857 g
Aspartic acid	1.1 g
Calcium, Ca	141.5425 mg
Lutein + zeaxanthin	11.621 g
Fiber, total dietary	5.174 g
Carotene, beta	5.165 g
Niacin	3.1957 mg
Vitamin A, RAE	0.7605 g
Arginine	1.0106 g
Riboflavin	0.2802 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0645 g
Glutamic acid	2.5406 g
Sodium, Na	5292.252 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0769 g
Total lipid (fat)	35.1447 g
Manganese, Mn	1.568 mg
Fructose	2.0666 g
Proline	0.6307 g
Fatty acids, total saturated 16:0	3.1808 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	42.7449 g
Choline, total	27.5123 mg
Sugars, total	48.2401 g
Serine	0.5564 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.6254 g
Vitamin B-6	0.3597 mg
Selenium, Se	1.3364 g
Ash	16.0336 g
Fatty acids, total saturated 18:1 undifferentiated	13.4792 g
Pantothenic acid	0.6021 mg
Phenylalanine	0.5256 g
Copper, Cu	0.3654 mg
Betaine	28.8704 mg
Thiamin	0.2989 mg
Methionine	0.1856 g
Iron, Fe	2.3694 mg
Carbohydrate, by difference	65.6579 g
Phosphorus, P	320.791 mg
Folate, total	58.7355 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.4625 g
Valine	0.5078 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	14.5851 g
Glycine	0.5132 g
Carotene, alpha	0.138 g
Glucose (dextrose)	3.4428 g
Fatty acids, total saturated 14:0	0.0247 g
Zinc, Zn	1.8293 mg
Isoleucine	0.4468 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	14.7895 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.7718 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	19.5405 IU
Folate, DFE	58.7355 g
Tryptophan	0.1738 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	260.338 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.3741 g
Vitamin K (phylloquinone)	6.2217 g
Fatty acids, total saturated	5.024 g
Histidine	0.2698 g
Fatty acids, total monounsaturated	13.6312 g
Threonine	0.4074 g
Folate, food	58.7355 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.4248 mg
Magnesium, Mg	104.2345 mg
Lysine	0.5167 g
Potassium, K	740.5895 mg
Cystine	0.1753 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Honey	1 tablespoon	0	0	0
Onion	1	64	14.944	0.16
Soy sauce	6 tablespoons	50.88	4.7328	0.5472
Rice wine	4 tablespoons	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
sesame oil	2 tablespoons	240.448	0	27.2
Garlic Clove	4	0	0	0
sesame seed	1 tablespoon	85.5	3.9285	7.2
beef	2.5	0	0	0