Mika'S Mexican Egg Cups

1. Preheat oven to 350 degrees.

2. Spray 6 cup muffin tin with cooking spray.

3. Lightly spray each tortilla wedge with cooking spray and place 2 wedges in each muffin cup, overlapping to form a cup.

4. Bake in preheated oven for 10-15 minutes or until edges are lightly browned.

5. Meanwhile, place eggs in a bowl and scramble with green onion and garlic powder.

6. Place some cheese in each muffin cup. Top with salsa, taco meat and egg mixture.

7. Bake in preheated oven for 15-20 minutes or until egg is set.

8. Serve with sour cream and cilantro.

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Nutrient	Quantity
Total fats	19.873 g
Protein	31.8614 g
Carbohydrates	10.7524 g
Energy	350.8055 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1606 g
Water	260.0505 g
Aspartic acid	2.0228 g
Calcium, Ca	180.2957 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0376 g
Lutein + zeaxanthin	1437.12 g
Fiber, total dietary	2.1015 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0078 g
Carotene, beta	1803.36 g
Niacin	2.7983 mg
Fatty acids, total saturated 18:4	0.0069 g
Vitamin A, RAE	390.28 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.2822 g
Riboflavin	0.9469 mg
Fatty acids, total trans-polyenoic 22:4	0.0298 g
Tocopherol, beta	0.0258 mg
Fatty acids, total polyunsaturated 15:0	0.0134 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0691 g
Fatty acids, total saturated 20:1	0.0577 g
Glutamic acid	2.5662 g
Sodium, Na	914.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4813 g
Total lipid (fat)	19.873 g
Manganese, Mn	0.3172 mg
Fructose	2.2732 g
Proline	0.789 g
Fatty acids, total saturated 16:0	4.2266 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.327 g
Sucrose	0.2354 g
Choline, total	485.9157 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	4.8124 g
Serine	1.4643 g
Fatty acids, total saturated 10:0	0.0175 g
Fatty acids, total saturated 18:0	1.5471 g
Fatty acids, total saturated 20:4 undifferentiated	0.3541 g
Vitamin B-6	0.6109 mg
Selenium, Se	59.3833 g
Ash	4.6379 g
Vitamin D	123 IU
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	6.7085 g
Pantothenic acid	2.8889 mg
Phenylalanine	1.0281 g
Copper, Cu	0.1827 mg
Betaine	5.0052 mg
Thiamin	0.1534 mg
Retinol	240 g
Methionine	0.5717 g
Iron, Fe	4.4611 mg
Carbohydrate, by difference	10.7524 g
Phosphorus, P	456.572 mg
Folate, total	111.1247 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.8004 mg
Fatty acids, total saturated 4:0	0.006 g
Lycopene	2182.68 g
Alanine	1.11 g
Cholesterol	606.7238 mg
Valine	1.2973 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	3.6614 g
Glycine	0.6561 g
Glucose (dextrose)	2.3145 g
Fatty acids, total saturated 14:0	0.0952 g
Zinc, Zn	3.9175 mg
Isoleucine	1.0129 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	4.3908 g
Fatty acids, total saturated 14:1	0.0119 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0283 g
Leucine	1.6403 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	3815.96 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0174 g
Folate, DFE	111.1247 g
Tryptophan	0.2524 g
Vitamin C, total ascorbic acid	10.2166 mg
Phytosterols	0.124 mg
Fatty acids, total polyunsaturated 16:1 c	0.2984 g
Fatty acids, total polyunsaturated 18:1 c	5.0964 g
Fatty acids, total saturated 20:0	0.0059 g
Tocotrienol, beta	0.1584 mg
Tyrosine	0.7554 g
Vitamin B-12	2.8242 g
Vitamin K (phylloquinone)	112.9772 g
Fatty acids, total saturated	5.9735 g
Histidine	0.4676 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	7.2883 g
Threonine	0.8398 g
Folate, food	111.1247 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.3669 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	54.4823 mg
Lysine	1.3799 g
Potassium, K	641.1977 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.4119 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Egg	3	214.5	1.08	14.265
Green Onion	1	19.17	4.0754	0.3337
Flour Tortilla	3	0	0	0
cooking spray	0	0	0	0
salsa	6 teaspoons	10.44	2.3904	0.0612
monterey jack pepper cheese	0.33 cup	0	0	0
taco meat	6 tablespoons	101.565	2.0793	5.2018