Mika'S Open-Face Korean Hamburgers

1. Combine first 9 ingredients and set aside.

2. Place separated and opened buns on a cookie sheet. (making 16 open-faced buns).

3. With a butter knife place the raw hamburger mixture very thinly on buns.

4. Sprinkle sesame seeds on top hamburger mixture.

5. Bake at 350 for 20 minutes or until hamburger looks cooked.

6. Broil for a few minutes to crisp and brown.

7. Serve!

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Nutrient	Quantity
Total fats	33.6549 g
Protein	115.7562 g
Carbohydrates	39.8772 g
Energy	913.8442 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1959 g
Water	420.4277 g
Aspartic acid	0.9798 g
Calcium, Ca	161.9771 mg
Lutein + zeaxanthin	130.06 g
Fiber, total dietary	2.6115 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	360.425 g
Niacin	33.493 mg
Vitamin A, RAE	30.45 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.8946 g
Riboflavin	0.8103 mg
Fatty acids, total polyunsaturated 15:0	0.0502 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0712 g
Fatty acids, total saturated 20:1	0.0509 g
Glutamic acid	2.18 g
Sodium, Na	5538.2369 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3664 g
Total lipid (fat)	33.6549 g
Manganese, Mn	1.414 mg
Fructose	0.318 g
Proline	0.6038 g
Fatty acids, total saturated 16:0	4.5307 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1923 g
Sucrose	27.4964 g
Choline, total	315.3329 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	28.4319 g
Serine	0.5343 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	2.569 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.2338 mg
Selenium, Se	97.4156 g
Ash	23.2639 g
Fatty acids, total saturated 18:1 undifferentiated	12.2351 g
Pantothenic acid	3.5342 mg
Phenylalanine	0.4961 g
Copper, Cu	0.6248 mg
Betaine	63.0614 mg
Thiamin	0.4813 mg
Methionine	0.1878 g
Iron, Fe	10.4783 mg
Carbohydrate, by difference	39.8772 g
Phosphorus, P	1250.2598 mg
Folate, total	91.8285 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.433 g
Cholesterol	249.3339 mg
Valine	0.4926 g
Fatty acids, total saturated 18:2 undifferentiated	9.3281 g
Glycine	0.4851 g
Glucose (dextrose)	0.534 g
Fatty acids, total saturated 14:0	0.2954 g
Zinc, Zn	18.0335 mg
Isoleucine	0.4386 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	9.6 g
Fatty acids, total saturated 14:1	0.0547 g
Leucine	0.7463 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	610.815 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	91.8285 g
Tryptophan	0.1563 g
Vitamin C, total ascorbic acid	4.662 mg
Phytosterols	117.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	3.7155 g
Fatty acids, total saturated 20:0	0.0139 g
Tyrosine	0.353 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	29.5191 g
Fatty acids, total saturated	7.7086 g
Histidine	0.2552 g
Fatty acids, total monounsaturated	12.7176 g
Threonine	0.3843 g
Folate, food	91.8285 g
Fatty acids, total polyunsaturated 17:0	0.118 g
Fatty acids, total polyunsaturated 24:0	0.0003 g
Vitamin E (alpha-tocopherol)	1.226 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	194.7839 mg
Lysine	0.4747 g
Potassium, K	2096.0425 mg
Cystine	0.1728 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Soy sauce	6 tablespoons	50.88	4.7328	0.5472
black pepper	0	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
Green Onion	2.5 tablespoons	4.05	0.861	0.0705
sesame seed	1 tablespoon	85.5	3.9285	7.2
red pepper flake	0.5 teaspoon	0	0	0
beef	1	530.4012	0	12.1947
hamburger bun	8	0	0	0