Mika’S Vegan Seaweed And Cucumber Salad

1. Mix together the seaweed and cucumber in a large bowl.

2. To make the dressing throw all the ingredients in a blender and pulse a few times until well combined. Or just gently beat with a whisk or fork.

3. Toss the dressing through the salad and garnish with some gomasio or plain sesame seeds.

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Nutrient	Quantity
Total fats	29.6096 g
Protein	16.8674 g
Carbohydrates	41.92 g
Energy	455.7213 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1043 g
Water	511.6117 g
Aspartic acid	1.1427 g
Calcium, Ca	525.94 mg
Lutein + zeaxanthin	50.89 g
Fiber, total dietary	3.213 g
Carotene, beta	785.0033 g
Niacin	7.5058 mg
Vitamin A, RAE	68 g
Arginine	0.6063 g
Riboflavin	0.8911 mg
Tocopherol, beta	0.0208 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Fatty acids, total saturated 20:1	0.1187 g
Glutamic acid	2.3529 g
Sodium, Na	5811.7233 mg
Fatty acids, total saturated 16:1 undifferentiated	0.116 g
Total lipid (fat)	29.6096 g
Manganese, Mn	4.9254 mg
Fructose	2.0333 g
Proline	0.7624 g
Fatty acids, total saturated 16:0	2.8649 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0024 g
Sucrose	0.1498 g
Choline, total	79.9394 mg
Sugars, total	7.052 g
Serine	0.5538 g
Fatty acids, total saturated 10:0	0.0041 g
Fatty acids, total saturated 18:0	1.3383 g
Fatty acids, total saturated 20:4 undifferentiated	0.0672 g
Vitamin B-6	0.2134 mg
Selenium, Se	3.3443 g
Ash	33.5267 g
Fatty acids, total saturated 18:1 undifferentiated	10.7788 g
Pantothenic acid	3.0068 mg
Phenylalanine	0.6881 g
Copper, Cu	1.0793 mg
Betaine	0.208 mg
Thiamin	0.286 mg
Methionine	0.3048 g
Iron, Fe	8.8839 mg
Carbohydrate, by difference	41.92 g
Phosphorus, P	379.1067 mg
Folate, total	655.9867 g
Tocopherol, gamma	0.0624 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5952 g
Alanine	0.7757 g
Valine	1.0005 g
Fatty acids, total saturated 18:2 undifferentiated	11.3521 g
Glycine	0.6449 g
Carotene, alpha	22.88 g
Glucose (dextrose)	1.7821 g
Fatty acids, total saturated 14:0	0.0339 g
Zinc, Zn	1.888 mg
Isoleucine	0.5871 g
Maltose	0.0208 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	12.1409 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	1.2826 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	1371.62 IU
Folate, DFE	655.9867 g
Tryptophan	0.2206 g
Vitamin C, total ascorbic acid	23.493 mg
Phytosterols	265 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Starch	1.7264 g
Tyrosine	0.3652 g
Vitamin K (phylloquinone)	54.7752 g
Fatty acids, total saturated	4.3775 g
Histidine	0.1861 g
Fatty acids, total monounsaturated	11.011 g
Threonine	0.7887 g
Folate, food	655.9867 g
Cryptoxanthin, beta	54.8933 g
Vitamin E (alpha-tocopherol)	3.6841 mg
Magnesium, Mg	393.98 mg
Lysine	0.8157 g
Potassium, K	617.7833 mg
Cystine	0.156 g
Fluoride, F	2.704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	3.2	0.7108	0.03
Lemon juice	4 teaspoons	4.4733	1.403	0.0488
Cucumber	2 cups	31.2	7.5504	0.2288
sesame oil	2 tablespoons	240.448	0	27.2
agave nectar	3 teaspoons	0	0	0
tamari	3 tablespoons	32.4	3.0078	0.054
wakame	4 cups	144	29.248	2.048
brown rice vinegar	4 tablespoons	0	0	0
gomashio	1 tablespoon	0	0	0