Mike'S Hot Toddy

1. Squeeze a piece of lemon (1 tablespoon) into a microwave-safe mug.

2. Add the spoonful of honey, whiskey and hot water.

3. Microwave until piping hot (maybe 30-45 secs).

4. Add spices to taste.

5. Chase that cold away!

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Nutrient	Quantity
Total fats	0.3199 g
Protein	11.2734 g
Carbohydrates	1.0523 g
Energy	53.7883 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.011 g
Water	171.9359 g
Calcium, Ca	79.1215 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.0458 g
Carotene, beta	0.1525 g
Niacin	0.6372 mg
Vitamin A, RAE	17 g
Riboflavin	0.0873 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Sodium, Na	40.9538 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	0.3199 g
Manganese, Mn	0.0018 mg
Fructose	0.1678 g
Fatty acids, total saturated 16:0	0.0528 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	37.611 mg
Sugars, total	0.3843 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0204 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.075 mg
Selenium, Se	9.5352 g
Ash	0.7914 g
Fatty acids, total saturated 18:1 undifferentiated	0.042 g
Pantothenic acid	0.02 mg
Copper, Cu	0.152 mg
Thiamin	0.0717 mg
Retinol	17 g
Iron, Fe	0.8055 mg
Carbohydrate, by difference	1.0523 g
Phosphorus, P	103.22 mg
Folate, total	11.55 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Cholesterol	28.3333 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0205 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.5743 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0995 g
Fatty acids, total saturated 14:1	0.0003 g
Vitamin A, IU	57.5817 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	11.55 g
Vitamin C, total ascorbic acid	5.9018 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	0.0567 g
Fatty acids, total saturated	0.0781 g
Fatty acids, total monounsaturated	0.0508 g
Folate, food	11.55 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.3062 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	14.5163 mg
Potassium, K	146.0408 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Honey	1 tablespoon	0	0	0
Cinnamon	1 dash	0	0	0
Nutmeg	1 dash	0	0	0
hot water	4 ounces	0	0	0
Clove	1 dash	0	0	0
johnnie walker black label whiskey	2 ounces	50.4333	0	0.2833