Mike'S Italian Dogs

1. Cook potatoes in oil until golden.

2. Spray a pan with olive oil and cook onions until tender and golden.

3. Remove onions from pan and set aside.

4. Boil or steam the hotdogs until cooked.

5. Split buns and spread with butter, sauce, and relish.

6. Place 1 hotdog on each bun.

7. Divide red and green capsicums, mozzarella and parmesan cheese between the 6 hotdogs.

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Nutrient	Quantity
Total fats	22.76 g
Protein	17.7745 g
Carbohydrates	34.7295 g
Energy	394.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1844 g
Water	145.646 g
Aspartic acid	0.8894 g
Calcium, Ca	385.8 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	6.905 g
Carotene, beta	4.2 g
Niacin	2.8918 mg
Vitamin A, RAE	9.35 g
Arginine	1.3548 g
Riboflavin	0.2827 mg
Fatty acids, total saturated 20:1	0.0454 g
Glutamic acid	2.2002 g
Sodium, Na	269.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0872 g
Total lipid (fat)	22.76 g
Manganese, Mn	0.862 mg
Fructose	2.064 g
Proline	0.385 g
Fatty acids, total saturated 16:0	2.2464 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	1.584 g
Choline, total	12.84 mg
Sugars, total	7.084 g
Serine	0.4706 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	1.0362 g
Vitamin B-6	0.279 mg
Selenium, Se	9.46 g
Ash	4.09 g
Fatty acids, total saturated 18:1 undifferentiated	8.3257 g
Pantothenic acid	0.5091 mg
Phenylalanine	0.4648 g
Copper, Cu	0.7945 mg
Betaine	0.16 mg
Thiamin	0.661 mg
Retinol	7.8 g
Methionine	0.2678 g
Iron, Fe	2.4655 mg
Carbohydrate, by difference	34.7295 g
Phosphorus, P	524.8 mg
Folate, total	79.5 g
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.4526 g
Cholesterol	4 mg
Valine	0.4814 g
Fatty acids, total saturated 18:2 undifferentiated	9.3377 g
Glycine	0.589 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.1608 g
Zinc, Zn	2.96 mg
Isoleucine	0.3671 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	9.532 g
Leucine	0.6538 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	63.55 IU
Folate, DFE	79.5 g
Tryptophan	0.1979 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.3581 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	0.72 g
Fatty acids, total saturated	3.7141 g
Histidine	0.2582 g
Fatty acids, total monounsaturated	8.4672 g
Threonine	0.3662 g
Folate, food	79.5 g
Vitamin E (alpha-tocopherol)	0.04 mg
Magnesium, Mg	67.2 mg
Lysine	0.3194 g
Potassium, K	539.9 mg
Cystine	0.1684 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Red capsicum	1	0	0	0
Mozzarella cheese	0.25 cup	0	0	0
Oil	0	0	0	0
Onion	1	64	14.944	0.16
Potato	1	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Green capsicum	1	0	0	0
hot dog	6	0	0	0
hot chili sauce	6 tablespoons	0	0	0
tomato relish	6 tablespoons	0	0	0