Mike'S Italian Meatballs

1. Combine all ingredients into mixing bowl. Using a tablespoon, spoon out a meatball, shape and place in greased baking pan. Once all meatballs are placed, cook in a 350 degree oven for 20-25 minutes until done. Then I drop into a pot of homemade spaghetti sauce and serve over farfalle pasta.

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Nutrient	Quantity
Total fats	62.8074 g
Protein	96.7968 g
Carbohydrates	4.0955 g
Energy	996.0557 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3511 g
Water	346.5065 g
Aspartic acid	0.7131 g
Calcium, Ca	131.4468 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	465.4285 g
Fiber, total dietary	0.4104 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	194.4845 g
Niacin	21.9704 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	98.1532 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.4686 g
Riboflavin	0.9364 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3412 g
Fatty acids, total saturated 20:1	0.0853 g
Glutamic acid	0.9108 g
Sodium, Na	440.1162 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6808 g
Total lipid (fat)	62.8074 g
Manganese, Mn	0.154 mg
Fructose	0.0061 g
Proline	0.2932 g
Fatty acids, total saturated 16:0	13.6488 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0099 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	0.0319 g
Choline, total	454.9892 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	0.3337 g
Serine	0.5009 g
Fatty acids, total saturated 10:0	0.0322 g
Fatty acids, total saturated 18:0	9.4219 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	1.731 mg
Selenium, Se	82.3276 g
Ash	8.7707 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	21.5748 g
Pantothenic acid	3.4139 mg
Phenylalanine	0.3562 g
Copper, Cu	0.3444 mg
Betaine	36.5832 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2554 mg
Retinol	81.95 g
Methionine	0.1939 g
Iron, Fe	10.5305 mg
Carbohydrate, by difference	4.0955 g
Phosphorus, P	937.3171 mg
Folate, total	58.5678 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3078 mg
Fatty acids, total saturated 4:0	0.0101 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	0.3859 g
Cholesterol	468.2276 mg
Valine	0.4489 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0169 g
Fatty acids, total saturated 18:2 undifferentiated	2.7261 g
Glycine	0.2321 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.1875 g
Fatty acids, total saturated 14:0	1.6072 g
Zinc, Zn	21.5273 mg
Isoleucine	0.3485 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0483 g
Fatty acids, total polyunsaturated	3.3911 g
Fatty acids, total saturated 14:1	0.3393 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5679 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.0349 mg
Vitamin A, IU	600.8072 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	58.5678 g
Tryptophan	0.0874 g
Vitamin C, total ascorbic acid	5.0726 mg
Phytosterols	0.843 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	18.7 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.0049 g
Tyrosine	0.2623 g
Vitamin B-12	9.4358 g
Vitamin K (phylloquinone)	68.427 g
Fatty acids, total saturated	25.9346 g
Histidine	0.1618 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	23.691 g
Threonine	0.2898 g
Folate, food	58.5678 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6438 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.1595 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	98.2594 mg
Lysine	0.4762 g
Potassium, K	1457.0687 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1412 g
Fluoride, F	0.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Parmesan cheese	1 tablespoon	18.5	2	0.25
Egg	1	71.5	0.36	4.755
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
beef	1 lb	898.114	0	57.7424
italian breadcrumb	1 cup	0	0	0