Milanesa - Cuban Chicken Fried Steak

1. Sprinkle garlic salt and pepper onto steaks and marinate refrigerated for one hour in juice of sour orange.

2. After 1 hour, beat eggs and add salt.

3. Let all juice drip off steaks, dip in egg and roll in breadcrumbs.

4. Fry in hot oil until brown.

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Nutrient	Quantity
Total fats	11.8089 g
Protein	102.654 g
Carbohydrates	2.4353 g
Energy	553.9225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1263 g
Water	433.8157 g
Aspartic acid	1.3685 g
Calcium, Ca	595.4562 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0183 g
Lutein + zeaxanthin	508.0293 g
Fiber, total dietary	0.33 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0044 g
Carotene, beta	3.1137 g
Niacin	5.0859 mg
Vitamin A, RAE	296.3617 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8752 g
Riboflavin	1.141 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0371 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.7396 g
Sodium, Na	451.3124 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2695 g
Total lipid (fat)	11.8089 g
Manganese, Mn	0.117 mg
Fructose	0.0061 g
Proline	0.542 g
Fatty acids, total saturated 16:0	2.6439 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0319 g
Choline, total	589.736 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.5867 g
Serine	0.9818 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	0.9732 g
Fatty acids, total saturated 20:4 undifferentiated	0.4237 g
Vitamin B-6	0.7424 mg
Selenium, Se	107.2682 g
Ash	6.5889 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.7476 g
Pantothenic acid	1.5572 mg
Phenylalanine	0.6913 g
Copper, Cu	1.222 mg
Betaine	0.4458 mg
Thiamin	0.5929 mg
Retinol	296.0003 g
Methionine	0.3827 g
Iron, Fe	8.242 mg
Carbohydrate, by difference	2.4353 g
Phosphorus, P	1021.5899 mg
Folate, total	116.3889 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5377 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.115 g
Alanine	0.7469 g
Cholesterol	598.6672 mg
Valine	0.8722 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	1.7111 g
Glycine	0.4444 g
Carotene, alpha	0.2752 g
Glucose (dextrose)	0.3725 g
Fatty acids, total saturated 14:0	0.0425 g
Zinc, Zn	5.8777 mg
Isoleucine	0.68 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	2.6907 g
Fatty acids, total saturated 14:1	0.0071 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1035 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	1000.6984 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0614 g
Folate, DFE	116.3889 g
Tryptophan	0.1694 g
Vitamin C, total ascorbic acid	1.0161 mg
Phytosterols	0.653 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.3933 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.509 g
Vitamin B-12	5.4233 g
Vitamin K (phylloquinone)	1.7008 g
Fatty acids, total saturated	3.7139 g
Histidine	0.3143 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.0633 g
Threonine	0.5635 g
Folate, food	116.3889 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	11.3188 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.3365 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2076 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	105.0311 mg
Lysine	0.9262 g
Potassium, K	1210.196 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.2769 g
Fluoride, F	1.2966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Orange	0.5	0.8812	0.2203	0.0022
Egg	2	143	0.72	9.51
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
breadcrumb	1 cup	403.4676	0	2.2667