Mild Chicken Enchiladas

1. Mix together the chicken, minced onion, sour cream, 1/2 cup salsa, and salt and pepper.

2. Spread mixture in tortillas and roll up.

3. Place in a 9 x 13-inch baking dish.

4. Combine 1 cup salsa and 1 can cream of chicken soup; pour over tortillas.

5. Bake at 350 degrees for 30 minutes.

6. Top with shredded lettuce, cheese and chopped tomatoes.

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Nutrient	Quantity
Total fats	220.518 g
Protein	396.6392 g
Carbohydrates	65.2163 g
Energy	3897.717 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6377 g
Water	2109.2394 g
Aspartic acid	34.3409 g
Calcium, Ca	592.0805 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	805.2 g
Fiber, total dietary	9.0673 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	1134 g
Niacin	184.2483 mg
Vitamin A, RAE	810.3492 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	23.6668 g
Riboflavin	2.0561 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.117 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	1.8811 g
Glutamic acid	57.3838 g
Sodium, Na	6125.5851 mg
Fatty acids, total saturated 16:1 undifferentiated	9.7481 g
Total lipid (fat)	220.518 g
Manganese, Mn	0.8108 mg
Fructose	8.397 g
Proline	18.0233 g
Fatty acids, total saturated 16:0	47.3002 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	1.074 g
Choline, total	1312.1334 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	25.7651 g
Serine	13.6682 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	14.0272 g
Fatty acids, total saturated 20:4 undifferentiated	0.9647 g
Vitamin B-6	10.3933 mg
Selenium, Se	313.2557 g
Ash	34.9148 g
Vitamin D	290.2995 IU
Menaquinone-4	13.8 g
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	67.0799 g
Pantothenic acid	16.4615 mg
Phenylalanine	15.1689 g
Copper, Cu	1.0103 mg
Betaine	161.0547 mg
Thiamin	1.3224 mg
Retinol	713.7492 g
Methionine	10.3945 g
Iron, Fe	16.1016 mg
Carbohydrate, by difference	65.2163 g
Phosphorus, P	3548.9238 mg
Folate, total	103.8749 g
Tocopherol, gamma	2.3246 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1952 g
Lycopene	23645.7 g
Alanine	21.8055 g
Cholesterol	1311.7704 mg
Valine	18.9572 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	33.3504 g
Glycine	22.4578 g
Glucose (dextrose)	6.632 g
Fatty acids, total saturated 14:0	5.1917 g
Zinc, Zn	16.6251 mg
Isoleucine	19.6631 g
Fatty acids, total saturated 12:0	1.2095 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	40.5334 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	28.5756 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.05 mg
Vitamin A, IU	5875.157 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2067 g
Folate, DFE	103.8749 g
Tryptophan	4.3981 g
Vitamin C, total ascorbic acid	10.9636 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Tocotrienol, beta	1.716 mg
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	12.7613 g
Vitamin B-12	6.6519 g
Vitamin K (phylloquinone)	20.26 g
Fatty acids, total saturated	73.7526 g
Histidine	11.5528 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	82.066 g
Threonine	16.0956 g
Folate, food	103.8749 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Vitamin D (D2 + D3)	7.2575 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	10.7668 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3652 g
Fatty acids, total trans	3.7359 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	558.4017 mg
Lysine	31.9343 g
Potassium, K	5488.9163 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	5.0385 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Chicken breast	4	3120.7192	0	167.8294
Onion	1 tablespoon	4	0.934	0.01
Tomato	0	0	0	0
Cheese	0	0	0	0
Flour Tortilla	8	0	0	0
lettuce	0	0	0	0
salt pepper	0	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
salsa	1.5 cups	113.1	25.896	0.663