Mild Green Chutney (For Sandwiches)

1. Grind all the ingredients in a mixer/grinder until smooth.

2. Use as a spread for sandwiches, and top with anything you like!

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Nutrient	Quantity
Total fats	0.1432 g
Protein	1.1183 g
Carbohydrates	8.3214 g
Energy	36.3475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0043 g
Water	95.7468 g
Aspartic acid	0.0813 g
Calcium, Ca	26.3292 mg
Lutein + zeaxanthin	72.5 g
Fiber, total dietary	1.6899 g
Carotene, beta	315.306 g
Niacin	0.2281 mg
Vitamin A, RAE	26.969 g
Arginine	0.089 g
Riboflavin	0.0361 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.001 g
Glutamic acid	0.2164 g
Stigmasterol	0.24 mg
Sodium, Na	7.3977 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.1432 g
Manganese, Mn	0.2903 mg
Fructose	1.0722 g
Proline	0.0114 g
Fatty acids, total saturated 16:0	0.0316 g
Sucrose	0.8177 g
Choline, total	6.2419 mg
Sugars, total	3.5829 g
Serine	0.0184 g
Fatty acids, total saturated 10:0	0.007 g
Fatty acids, total saturated 18:0	0.0044 g
Vitamin B-6	0.1137 mg
Selenium, Se	0.7356 g
Ash	0.4402 g
Fatty acids, total saturated 18:1 undifferentiated	0.0341 g
Pantothenic acid	0.1492 mg
Phenylalanine	0.022 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0534 mg
Betaine	0.0978 mg
Thiamin	0.0436 mg
Methionine	0.002 g
Iron, Fe	0.4039 mg
Carbohydrate, by difference	8.3214 g
Phosphorus, P	28.521 mg
Folate, total	20.6935 g
Dihydrophylloquinone	0.0108 g
Tocopherol, gamma	0.0135 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	0.0185 g
Valine	0.0191 g
Fatty acids, total saturated 18:2 undifferentiated	0.0171 g
Glycine	0.0228 g
Carotene, alpha	2.88 g
Glucose (dextrose)	1.6307 g
Fatty acids, total saturated 14:0	0.0035 g
Zinc, Zn	0.1967 mg
Isoleucine	0.0131 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0214 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0001 g
Leucine	0.0229 g
Tocotrienol, alpha	0.033 mg
Vitamin A, IU	541.625 IU
Folate, DFE	20.6935 g
Tryptophan	0.0123 g
Vitamin C, total ascorbic acid	8.2682 mg
Phytosterols	13.1485 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0127 g
Vitamin K (phylloquinone)	25.1336 g
Fatty acids, total saturated	0.0474 g
Histidine	0.0125 g
Fatty acids, total monounsaturated	0.0349 g
Threonine	0.0186 g
Folate, food	20.6935 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	0.2165 mg
Magnesium, Mg	11.5892 mg
Lysine	0.0333 g
Potassium, K	168.07 mg
Cystine	0.0037 g
Fluoride, F	0.9075 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	0.25 teaspoon	1.5075	0.3223	0.0191
Onion	0.75	33	7.7055	0.0825
Cheddar cheese	2 teaspoons	0	0	0
Tamarind paste	0.5 teaspoon	0	0	0
Green Chilies	2	0	0	0
Water	1 tablespoon	0	0	0
coriander leaf	0.5 cup	1.84	0.2936	0.0416