Mild Salsa And Guacamole In One

1. Coarsely chop and mix.

2. Serve over a bed of lettuce.

3. Garnish with Terra Stix.

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Nutrient	Quantity
Total fats	8.3739 g
Protein	82.6322 g
Carbohydrates	275.2177 g
Energy	1421.168 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8767 g
Water	2071.713 g
Aspartic acid	10.469 g
Calcium, Ca	607.6449 mg
Lutein + zeaxanthin	2549.0903 g
Fiber, total dietary	72.0537 g
Carotene, beta	9343.3339 g
Niacin	17.9236 mg
Vitamin A, RAE	871.412 g
Arginine	4.492 g
Riboflavin	1.0012 mg
Tocopherol, beta	0.201 mg
Glutamic acid	18.6522 g
Stigmasterol	0.24 mg
Sodium, Na	125.3877 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0203 g
Total lipid (fat)	8.3739 g
Manganese, Mn	5.6847 mg
Fructose	29.3498 g
Proline	2.9882 g
Fatty acids, total saturated 16:0	1.4547 g
Sucrose	1.386 g
Choline, total	338.9189 mg
Sugars, total	65.2141 g
Serine	3.9802 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2306 g
Vitamin B-6	2.6928 mg
Selenium, Se	10.8922 g
Ash	21.2281 g
Fatty acids, total saturated 18:1 undifferentiated	1.0019 g
Pantothenic acid	4.6637 mg
Phenylalanine	3.9852 g
Beta-sitosterol	0.16 mg
Copper, Cu	3.7232 mg
Betaine	2.1505 mg
Thiamin	3.4444 mg
Methionine	1.073 g
Iron, Fe	20.5865 mg
Carbohydrate, by difference	275.2177 g
Phosphorus, P	1560.0415 mg
Folate, total	1625.1823 g
Tocopherol, gamma	2.4126 mg
Lycopene	51730.03 g
Alanine	3.2118 g
Valine	3.6943 g
Fatty acids, total saturated 18:2 undifferentiated	2.611 g
Glycine	2.8801 g
Carotene, alpha	2033.5239 g
Glucose (dextrose)	27.8892 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	14.3796 mg
Isoleucine	3.1685 g
Fatty acids, total polyunsaturated	3.4877 g
Leucine	5.572 g
Tocotrienol, alpha	0.257 mg
Vitamin A, IU	17340.9823 IU
Folate, DFE	1625.1823 g
Tryptophan	0.8885 g
Vitamin C, total ascorbic acid	292.0458 mg
Phytosterols	162.1346 mg
Tyrosine	2.074 g
Vitamin K (phylloquinone)	200.5722 g
Fatty acids, total saturated	1.694 g
Histidine	2.0554 g
Fatty acids, total monounsaturated	1.0224 g
Threonine	3.2249 g
Folate, food	1625.1823 g
Cryptoxanthin, beta	17.0433 g
Vitamin E (alpha-tocopherol)	11.7066 mg
Magnesium, Mg	736.349 mg
Lysine	4.9261 g
Potassium, K	9352.8769 mg
Cystine	0.8736 g
Fluoride, F	47.7814 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	1 teaspoon	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Avocado	3	0	0	0
Onion	2	56	13.076	0.14
Tomato	9	361.8891	78.2082	4.021
Pepper	2	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
black bean	1 can	991.8141	181.3769	4.1301
jalapeno jam	3 tablespoons	0	0	0