Mild Tomato Salsa

1. Combine ingredients in a blender and purée. Add as much of the tomato juice as desired to suit your desired consistency.

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Nutrient	Quantity
Total fats	1.4954 g
Protein	5.041 g
Carbohydrates	28.0915 g
Energy	131.9931 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0371 g
Water	382.6275 g
Aspartic acid	0.4776 g
Calcium, Ca	111.1068 mg
Lutein + zeaxanthin	654.9871 g
Fiber, total dietary	6.363 g
Fatty acids, total saturated 22:0	0.001 g
Carotene, beta	1536.9915 g
Niacin	2.2253 mg
Vitamin A, RAE	141.3266 g
Arginine	0.2397 g
Riboflavin	0.1345 mg
Tocopherol, beta	0.0797 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0169 g
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	1.3533 g
Stigmasterol	0.24 mg
Sodium, Na	28.1944 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0104 g
Total lipid (fat)	1.4954 g
Manganese, Mn	0.7799 mg
Fructose	5.4593 g
Proline	0.0632 g
Fatty acids, total saturated 16:0	0.1481 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0209 g
Sucrose	1.1616 g
Choline, total	29.5656 mg
Sugars, total	12.4517 g
Serine	0.1093 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0386 g
Vitamin B-6	0.6316 mg
Selenium, Se	2.7144 g
Ash	2.2683 g
Fatty acids, total saturated 18:1 undifferentiated	0.5429 g
Pantothenic acid	0.5761 mg
Phenylalanine	0.1115 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.2764 mg
Betaine	0.3636 mg
Thiamin	0.1998 mg
Methionine	0.025 g
Iron, Fe	3.3725 mg
Carbohydrate, by difference	28.0915 g
Phosphorus, P	134.9202 mg
Folate, total	70.6682 g
Tocopherol, gamma	0.285 mg
Fatty acids, total saturated 4:0	0.0014 g
Lycopene	5747.7811 g
Alanine	0.1028 g
Valine	0.0999 g
Fatty acids, total saturated 18:2 undifferentiated	0.3446 g
Glycine	0.0956 g
Carotene, alpha	251.1147 g
Glucose (dextrose)	5.5497 g
Fatty acids, total saturated 14:0	0.0077 g
Zinc, Zn	0.9581 mg
Isoleucine	0.0819 g
Tocopherol, delta	0.0034 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.3818 g
Leucine	0.1227 g
Tocotrienol, alpha	0.0807 mg
Vitamin A, IU	2815.3371 IU
Folate, DFE	70.6682 g
Tryptophan	0.037 g
Vitamin C, total ascorbic acid	89.4558 mg
Phytosterols	34.6792 mg
Fatty acids, total polyunsaturated 16:1 c	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0084 g
Fatty acids, total saturated 20:0	0.0014 g
Tyrosine	0.0567 g
Vitamin K (phylloquinone)	49.5964 g
Fatty acids, total saturated	0.2011 g
Histidine	0.0606 g
Fatty acids, total monounsaturated	0.5602 g
Threonine	0.1025 g
Folate, food	70.6682 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Cryptoxanthin, beta	51.5975 g
Vitamin E (alpha-tocopherol)	2.7843 mg
Magnesium, Mg	58.6032 mg
Lysine	0.1384 g
Potassium, K	937.8465 mg
Cystine	0.0326 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	4	17.88	3.9672	0.06
lime juice	1	3.7812	1.2735	0.0106
jalapeno pepper	6	9.7875	2.1938	0.1249
cumin	1.5 1/2	11.8125	1.3936	0.7015
white vinegar	1 tablespoon	2.682	0.006	0
rom tomato	6	0	0	0
white onion	1	44	10.274	0.11
serrano chili pepper	4	0	0	0