Milk Barfi

1. Boil half the milk.

2. Add citric acid and water.

3. Sieve through a muslin cloth.

4. Press out excess water.

5. Boil the remaining milk till it reduces to half its quantity.

6. Pour the sieved mixture in this.

7. Boil milk till the mixture thickens.

8. Stir continuously.

9. Add sugar in the milk.

10. Stir till it softly thickens in a lump.

11. Set in a plate.

12. Apply silver foil.

13. Sprinkle the chopped dry nuts.

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Nutrient	Quantity
Total fats	15.9576 g
Protein	15.372 g
Carbohydrates	50422.3264 g
Energy	201792.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.366 g
Water	445.2244 g
Aspartic acid	1.3176 g
Calcium, Ca	6611.44 mg
Carotene, beta	34.16 g
Niacin	0.4343 mg
Vitamin A, RAE	224.48 g
Arginine	0.4392 g
Riboflavin	0.8247 mg
Glutamic acid	3.455 g
Sodium, Na	1724.84 mg
Total lipid (fat)	15.9576 g
Manganese, Mn	23.2495 mg
Proline	1.5177 g
Fatty acids, total saturated 16:0	4.0455 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	50090.95 g
Choline, total	69.784 mg
Sugars, total	50115.594 g
Serine	0.9272 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7812 g
Vitamin B-6	0.1757 mg
Selenium, Se	18.056 g
Ash	89.1196 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	3.9626 g
Pantothenic acid	1.8202 mg
Phenylalanine	0.7954 g
Copper, Cu	4.667 mg
Betaine	2.928 mg
Thiamin	0.2245 mg
Retinol	219.6 g
Methionine	0.405 g
Iron, Fe	186.9964 mg
Carbohydrate, by difference	50422.3264 g
Phosphorus, P	914.92 mg
Folate, total	24.4 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.5222 g
Cholesterol	48.8 mg
Valine	1.0053 g
Fatty acids, total saturated 18:2 undifferentiated	0.5856 g
Glycine	0.3026 g
Fatty acids, total saturated 14:0	1.4494 g
Zinc, Zn	16.9556 mg
Isoleucine	0.7954 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	0.9516 g
Leucine	1.4591 g
Vitamin A, IU	790.56 IU
Folate, DFE	24.4 g
Tryptophan	0.1952 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.7759 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.464 g
Fatty acids, total saturated	9.1012 g
Histidine	0.4636 g
Fatty acids, total monounsaturated	3.9626 g
Threonine	0.6539 g
Folate, food	24.4 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.3416 mg
Magnesium, Mg	1058.8 mg
Lysine	1.2883 g
Potassium, K	15289.16 mg
Cystine	0.0927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2	297.68	23.3264	15.9576
Sugar	250	201495	50399	0
Edible Silver Foil	0	0	0	0
Pistachio	0	0	0	0
citric water	0.5 teaspoon	0	0	0