Milky Carrots

1. Glaze the onion in butter.

2. Add the carrots, the milk and some pepper (to taste).

3. Leave to simmer on medium heat for 15 minutes, stirring from time to time.

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Nutrient	Quantity
Total fats	13.3441 g
Protein	10.196 g
Carbohydrates	27.6199 g
Energy	261.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.198 g
Water	304.3039 g
Aspartic acid	0.8877 g
Calcium, Ca	306.59 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	4.115 g
Carotene, beta	14.41 g
Niacin	1.2373 mg
Vitamin A, RAE	84.63 g
Arginine	0.7273 g
Riboflavin	0.429 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	2.3042 g
Sodium, Na	96.19 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	13.3441 g
Manganese, Mn	0.4323 mg
Fructose	2.064 g
Proline	0.7103 g
Fatty acids, total saturated 16:0	2.2153 g
Fatty acids, total saturated 8:0	0.1372 g
Sucrose	1.584 g
Choline, total	35.929 mg
Sugars, total	16.0255 g
Serine	0.5269 g
Fatty acids, total saturated 10:0	0.1372 g
Fatty acids, total saturated 18:0	0.9773 g
Vitamin B-6	0.2802 mg
Selenium, Se	7.571 g
Ash	2.5361 g
Vitamin D	3.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	4.1914 g
Pantothenic acid	0.9835 mg
Phenylalanine	0.4799 g
Copper, Cu	0.3509 mg
Betaine	1.258 mg
Thiamin	0.3502 mg
Retinol	82.35 g
Methionine	0.2433 g
Iron, Fe	0.7674 mg
Carbohydrate, by difference	27.6199 g
Phosphorus, P	312.92 mg
Folate, total	54.25 g
Fatty acids, total saturated 4:0	0.1372 g
Alanine	0.369 g
Cholesterol	18.3 mg
Valine	0.5598 g
Fatty acids, total saturated 18:2 undifferentiated	3.3385 g
Glycine	0.3365 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.5679 g
Zinc, Zn	1.6451 mg
Isoleucine	0.4356 g
Fatty acids, total saturated 12:0	0.1409 g
Fatty acids, total polyunsaturated	3.5399 g
Leucine	0.7918 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	309.71 IU
Folate, DFE	54.25 g
Tryptophan	0.1541 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.4253 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	1.189 g
Fatty acids, total saturated	4.4885 g
Histidine	0.2748 g
Fatty acids, total monounsaturated	4.2258 g
Threonine	0.3896 g
Folate, food	54.25 g
Vitamin D (D2 + D3)	0.183 g
Vitamin D3 (cholecalciferol)	0.183 g
Vitamin E (alpha-tocopherol)	0.1601 mg
Magnesium, Mg	48.7 mg
Lysine	0.6312 g
Potassium, K	537.26 mg
Cystine	0.0952 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Butter	1 tablespoon	85.5	3.9285	7.2
Carrot	1 bunch	0	0	0
Onion	1	64	14.944	0.16
Pepper	0	0	0	0