Millennium Meatloaf (Using Vegemite)

1. Combine mince with the next 8 ingredients and mix thoroughly. Press into a greased and base lined 9cm × 18cm loaf tin.

2. Bake at 190°C for 45 minutes. Top with the grated cheese and cook a further 15-20 minutes, or until cheese is golden.

3. Remove from the pan and stand 2-3 minutes before slicing. Serve immediately.

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Nutrient	Quantity
Total fats	91.0152 g
Protein	3375.909 g
Carbohydrates	60.209 g
Energy	15458.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9756 g
Water	13679.6161 g
Aspartic acid	1.0533 g
Calcium, Ca	20176.19 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	585.58 g
Fiber, total dietary	6.8377 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	10626.225 g
Niacin	189.2545 mg
Vitamin A, RAE	6250.325 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.6929 g
Riboflavin	25.9099 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0178 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0143 g
Glutamic acid	1.7178 g
Sodium, Na	12135.945 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6546 g
Total lipid (fat)	91.0152 g
Manganese, Mn	0.4903 mg
Fructose	2.768 g
Proline	0.3443 g
Fatty acids, total saturated 16:0	16.5993 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	6.1792 g
Choline, total	11217.924 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	13.0362 g
Serine	0.5882 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	6.3935 g
Fatty acids, total saturated 20:4 undifferentiated	8.934 g
Vitamin B-6	20.9131 mg
Selenium, Se	2872.583 g
Ash	207.5211 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	14.3316 g
Pantothenic acid	1.3577 mg
Phenylalanine	0.4581 g
Copper, Cu	42.7155 mg
Betaine	0.822 mg
Thiamin	20.5918 mg
Retinol	5180 g
Methionine	0.2188 g
Iron, Fe	240.6854 mg
Carbohydrate, by difference	60.209 g
Phosphorus, P	30806.975 mg
Folate, total	2632.795 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	3.91 g
Lycopene	1.28 g
Alanine	0.5457 g
Cholesterol	8686 mg
Valine	0.5509 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	6.9489 g
Glycine	0.3162 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	4.0922 g
Fatty acids, total saturated 14:0	0.3644 g
Zinc, Zn	171.3691 mg
Isoleucine	0.4565 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	30.4809 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7136 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1068 mg
Vitamin A, IU	38689.6675 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	2.0435 g
Folate, DFE	2632.795 g
Tryptophan	0.1213 g
Vitamin C, total ascorbic acid	19.7732 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	1.8304 g
Tyrosine	0.3269 g
Vitamin B-12	170.445 g
Vitamin K (phylloquinone)	34.686 g
Fatty acids, total saturated	23.3843 g
Histidine	0.2281 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	17.0107 g
Threonine	0.5561 g
Folate, food	2632.795 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	86.4018 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	5.639 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	3446.51 mg
Lysine	0.6477 g
Potassium, K	40009.6875 mg
Cystine	0.2486 g
Fluoride, F	6.406 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Cheddar cheese	1 cup	0	0	0
Egg	1	71.5	0.36	4.755
Tomato Sauce	0.25 cup	0	0	0
Garlic Clove	2	15130	0	85
breadcrumb	1 cup	15130	0	85
beef mince	600	15130	0	85
plum sauce	0.25 cup	140.3	32.6426	0.793
vegemite	2 teaspoons	15130	0	85