Millet Patties

1. Place 3/4 cup raw millet in a saucepan with 2 cups of water (or use a rice cooker).

2. Simmer until water is absorbed, fluff and allow to cool.

3. Add all ingredients and 1/2 cup breadcrumbs to the millet and mix.

4. Form into patties and press into remaining breadcrumbs to coat.

5. Place on parchment paper or Silpat on a baking sheet.

6. Cook in 400 degree oven for 20-25 minutes until crisp.

7. Serve with cashew gravy (recipe #505153).

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Nutrient	Quantity
Total fats	65.9096 g
Protein	92.6789 g
Carbohydrates	527.7077 g
Energy	3095.931 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2798 g
Water	377.8933 g
Aspartic acid	6.6099 g
Calcium, Ca	254.3825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2062.5242 g
Fiber, total dietary	64.8104 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	7805.5475 g
Niacin	34.4368 mg
Vitamin A, RAE	1093.464 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.5769 g
Riboflavin	2.6036 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.0108 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0658 g
Fatty acids, total saturated 20:1	0.1715 g
Glutamic acid	18.7331 g
Sodium, Na	288.8312 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8783 g
Total lipid (fat)	65.9096 g
Manganese, Mn	11.9284 mg
Fructose	3.5222 g
Proline	6.7021 g
Fatty acids, total saturated 16:0	12.7581 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2887 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5921 g
Sucrose	2.0734 g
Choline, total	315.4741 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	9.3927 g
Serine	5.5308 g
Fatty acids, total saturated 10:0	0.6622 g
Fatty acids, total saturated 18:0	5.0033 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	3.1616 mg
Selenium, Se	51.1668 g
Ash	25.7314 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	15.3292 g
Pantothenic acid	7.9857 mg
Phenylalanine	4.7943 g
Copper, Cu	5.4424 mg
Betaine	0.564 mg
Thiamin	3.0978 mg
Retinol	370.944 g
Methionine	1.9451 g
Iron, Fe	25.299 mg
Carbohydrate, by difference	527.7077 g
Phosphorus, P	2278.5408 mg
Folate, total	718.1588 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.8299 g
Lycopene	0.5 g
Alanine	7.7174 g
Cholesterol	437.536 mg
Valine	4.972 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	16.4836 g
Glycine	2.4877 g
Carotene, alpha	1739.625 g
Glucose (dextrose)	3.2498 g
Fatty acids, total saturated 14:0	2.6039 g
Zinc, Zn	13.6835 mg
Isoleucine	3.9908 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.7407 g
Fatty acids, total polyunsaturated	18.0786 g
Fatty acids, total saturated 14:1	0.0098 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	10.9769 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0714 mg
Vitamin A, IU	15702.714 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	718.1588 g
Tryptophan	1.0156 g
Vitamin C, total ascorbic acid	29.5503 mg
Phytosterols	5.268 mg
Fatty acids, total polyunsaturated 16:1 c	0.2008 g
Galactose	0.3072 g
Fatty acids, total polyunsaturated 18:1 c	3.4136 g
Fatty acids, total saturated 20:0	0.0058 g
Fatty acids, total saturated 6:0	0.489 g
Starch	0.715 g
Tyrosine	2.9136 g
Vitamin B-12	0.8926 g
Vitamin K (phylloquinone)	256.7015 g
Fatty acids, total saturated	24.2446 g
Histidine	1.9954 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	16.779 g
Threonine	3.1456 g
Folate, food	718.1588 g
Fatty acids, total polyunsaturated 17:0	0.0234 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	10.25 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.0117 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	854.9148 mg
Lysine	2.4804 g
Potassium, K	2116.1005 mg
Cystine	1.8041 g
Fluoride, F	5.26 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Carrot	1	20.5	4.79	0.12
Egg	2	143	0.72	9.51
Celery	1 stalk	10.24	1.9008	0.1088
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	2	38.34	8.1508	0.6674
red pepper	1	1.25	0.2753	0.0138
cumin	1 teaspoon	7.875	0.929	0.4677
kosher salt	1 teaspoon	0	0	0
wheat breadcrumb	2 cups	0	0	0
black sesame seed	1 tablespoon	0	0	0
millet	3.5 cups	2646	509.95	29.54