Milo &Amp; Strawberry Sundaes

1. Chop strawberries.

2. Divide 260g (1 cup) vanilla yoghurt among four serving glasses. Divide one-third of the strawberries among the glasses.

3. Sprinkle 2 tsp Milo over the strawberries in each glass.

4. Continue layering with 520g (2 cups) vanilla yoghurt, the remaining strawberries and 40g (1/3 cup) Milo. Serve.

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Nutrient	Quantity
Total fats	114.2 g
Protein	262.52 g
Carbohydrates	2918.4 g
Energy	12195.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	24.7068 g
Water	34592.4 g
Aspartic acid	56.62 g
Calcium, Ca	6127.2 mg
Lutein + zeaxanthin	9880 g
Fiber, total dietary	760 g
Carotene, beta	2660 g
Niacin	147.12 mg
Vitamin A, RAE	392 g
Arginine	10.64 g
Riboflavin	8.42 mg
Tocopherol, beta	3.8 mg
Glutamic acid	37.24 g
Sodium, Na	407.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.386 g
Total lipid (fat)	114.2 g
Manganese, Mn	146.68 mg
Fructose	927.2 g
Proline	7.6 g
Fatty acids, total saturated 16:0	4.596 g
Sucrose	178.6 g
Choline, total	2192 mg
Sugars, total	1858.2 g
Serine	9.5 g
Fatty acids, total saturated 18:0	1.154 g
Fatty acids, total saturated 20:4 undifferentiated	0.0208 g
Vitamin B-6	17.908 mg
Selenium, Se	158.72 g
Ash	152.48 g
Fatty acids, total saturated 18:1 undifferentiated	15.9892 g
Pantothenic acid	47.5 mg
Phenylalanine	7.22 g
Copper, Cu	18.34 mg
Betaine	76 mg
Thiamin	9.168 mg
Retinol	12 g
Methionine	0.76 g
Iron, Fe	156.36 mg
Carbohydrate, by difference	2918.4 g
Phosphorus, P	9192 mg
Folate, total	9126 g
Tocopherol, gamma	30.4 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0092 g
Alanine	12.54 g
Cholesterol	20 mg
Valine	7.22 g
Fatty acids, total saturated 18:2 undifferentiated	34.2132 g
Glycine	9.88 g
Glucose (dextrose)	756.2 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	53.6 mg
Isoleucine	6.08 g
Tocopherol, delta	3.8 mg
Fatty acids, total polyunsaturated	58.968 g
Leucine	12.92 g
Tocotrienol, alpha	3.8 mg
Vitamin A, IU	4600 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0048 g
Folate, DFE	9126 g
Tryptophan	3.04 g
Vitamin C, total ascorbic acid	22344 mg
Phytosterols	4560 mg
Starch	15.2 g
Tyrosine	8.36 g
Vitamin B-12	0.4 g
Vitamin K (phylloquinone)	836.04 g
Fatty acids, total saturated	5.7508 g
Histidine	4.56 g
Fatty acids, total monounsaturated	16.3752 g
Threonine	7.6 g
Folate, food	9126 g
Vitamin E (alpha-tocopherol)	110.4 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0132 g
Magnesium, Mg	4948 mg
Lysine	9.88 g
Potassium, K	58232 mg
Cystine	2.28 g
Fluoride, F	1672 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
strawberry	250	12160	2918.4	114
vanilla yogurt	780	0	0	0
milo	2 teaspoons	35.6	0	0.2