Milo Cake

1. add the milo and milk together into the coffee mug.

2. stir until it becomes a gooey mix.

3. place in the microwave on high for 30 secs.

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Nutrient	Quantity
Total fats	0.3324 g
Protein	0.3202 g
Carbohydrates	0.486 g
Energy	6.2017 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0076 g
Water	8.9599 g
Aspartic acid	0.0274 g
Calcium, Ca	11.4883 mg
Carotene, beta	0.7117 g
Niacin	0.009 mg
Vitamin A, RAE	4.6767 g
Arginine	0.0091 g
Riboflavin	0.0172 mg
Glutamic acid	0.072 g
Sodium, Na	4.3717 mg
Total lipid (fat)	0.3324 g
Manganese, Mn	0.0004 mg
Proline	0.0316 g
Fatty acids, total saturated 16:0	0.0843 g
Fatty acids, total saturated 8:0	0.0076 g
Choline, total	1.4538 mg
Sugars, total	0.5134 g
Serine	0.0193 g
Fatty acids, total saturated 10:0	0.0076 g
Fatty acids, total saturated 18:0	0.0371 g
Vitamin B-6	0.0037 mg
Selenium, Se	0.3762 g
Ash	0.0681 g
Vitamin D	0.2033 IU
Menaquinone-4	0.1017 g
Fatty acids, total saturated 18:1 undifferentiated	0.0826 g
Pantothenic acid	0.0379 mg
Phenylalanine	0.0166 g
Copper, Cu	0.0025 mg
Betaine	0.061 mg
Thiamin	0.0047 mg
Retinol	4.575 g
Methionine	0.0084 g
Iron, Fe	0.003 mg
Carbohydrate, by difference	0.486 g
Phosphorus, P	8.54 mg
Folate, total	0.5083 g
Fatty acids, total saturated 4:0	0.0076 g
Alanine	0.0109 g
Cholesterol	1.0167 mg
Valine	0.0209 g
Fatty acids, total saturated 18:2 undifferentiated	0.0122 g
Glycine	0.0063 g
Fatty acids, total saturated 14:0	0.0302 g
Zinc, Zn	0.0376 mg
Isoleucine	0.0166 g
Fatty acids, total saturated 12:0	0.0078 g
Fatty acids, total polyunsaturated	0.0198 g
Leucine	0.0304 g
Vitamin A, IU	16.47 IU
Folate, DFE	0.5083 g
Tryptophan	0.0041 g
Fatty acids, total saturated 6:0	0.0076 g
Lactose	0.5134 g
Tyrosine	0.0162 g
Vitamin B-12	0.0458 g
Vitamin K (phylloquinone)	0.0305 g
Fatty acids, total saturated	0.1896 g
Histidine	0.0097 g
Fatty acids, total monounsaturated	0.0826 g
Threonine	0.0136 g
Folate, food	0.5083 g
Vitamin D (D2 + D3)	0.0102 g
Vitamin D3 (cholecalciferol)	0.0102 g
Vitamin E (alpha-tocopherol)	0.0071 mg
Magnesium, Mg	1.0167 mg
Lysine	0.0268 g
Potassium, K	13.42 mg
Cystine	0.0019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 teaspoons	6.2017	0.486	0.3324
milo	4 tablespoons	0	0	0