Mimmie'S Beef Stroganoff

1. Brown meat in butter.

2. Add tomato sauce, salt, pepper, and Worcestershire sauce.

3. Cover and simmer until meat is tender.

4. Mix cornstarch and water until smooth.

5. Stir into meat mixture.

6. Cover and cook 10 more minutes, stirring often.

7. Cool slightly and stir in sour cream.

8. Serve over flat noodles.

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Nutrient	Quantity
Total fats	127.0005 g
Protein	202.7851 g
Carbohydrates	35.829 g
Energy	2080.7532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3568 g
Water	910.5744 g
Aspartic acid	18.7492 g
Calcium, Ca	477.4975 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	24.3705 g
Fiber, total dietary	3.4825 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	67.6925 g
Niacin	44.9032 mg
Hydroxyproline	0.9792 g
Vitamin A, RAE	304.7886 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	13.7751 g
Riboflavin	2.0298 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2842 g
Fatty acids, total saturated 20:1	0.2128 g
Glutamic acid	33.9012 g
Sodium, Na	888.9031 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9467 g
Total lipid (fat)	127.0005 g
Manganese, Mn	0.5632 mg
Fructose	1.4203 g
Proline	8.8097 g
Fatty acids, total saturated 16:0	30.3099 g
Fatty acids, total saturated 8:0	0.3341 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5551 g
Sucrose	1.0891 g
Choline, total	693.3475 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4311 g
Fatty acids, total polyunsaturated 18:1 t	5.4577 g
Sugars, total	14.2158 g
Serine	8.2002 g
Fatty acids, total saturated 10:0	0.8696 g
Fatty acids, total saturated 18:0	16.4637 g
Fatty acids, total saturated 20:4 undifferentiated	0.393 g
Vitamin B-6	3.3874 mg
Selenium, Se	217.0243 g
Ash	11.0224 g
Vitamin D	36.2667 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	45.8833 g
Pantothenic acid	7.861 mg
Phenylalanine	8.0682 g
Copper, Cu	1.0435 mg
Betaine	241.8084 mg
Thiamin	0.9362 mg
Retinol	296.6034 g
Methionine	5.9013 g
Iron, Fe	22.3443 mg
Carbohydrate, by difference	35.829 g
Phosphorus, P	2154.0526 mg
Folate, total	78.0578 g
Tocopherol, gamma	0.7277 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	0.115 g
Alanine	11.6047 g
Cholesterol	734.1014 mg
Valine	9.5648 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0446 g
Fatty acids, total saturated 18:2 undifferentiated	7.4013 g
Glycine	8.9928 g
Carotene, alpha	0.239 g
Glucose (dextrose)	2.1684 g
Fatty acids, total saturated 14:0	5.7027 g
Zinc, Zn	77.9367 mg
Isoleucine	8.9673 g
Fatty acids, total saturated 12:0	1.0286 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	3.0471 g
Fatty acids, total polyunsaturated	8.2772 g
Fatty acids, total saturated 14:1	0.671 g
Fatty acids, total polyunsaturated 17:1	0.6508 g
Leucine	16.975 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0949 mg
Vitamin A, IU	1111.3253 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	78.0578 g
Tryptophan	2.3832 g
Vitamin C, total ascorbic acid	12.42 mg
Phytosterols	17.029 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	37.7255 g
Fatty acids, total saturated 20:0	0.0802 g
Fatty acids, total saturated 6:0	0.467 g
Lactose	7.843 g
Tyrosine	7.3349 g
Vitamin B-12	28.5897 g
Vitamin K (phylloquinone)	18.6013 g
Fatty acids, total saturated	57.0706 g
Histidine	6.681 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	50.3696 g
Threonine	9.212 g
Folate, food	78.0578 g
Fatty acids, total polyunsaturated 17:0	1.2004 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0863 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.9538 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	2.4569 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	5.7567 g
Fatty acids, total trans-monoenoic	5.4577 g
Magnesium, Mg	251.3003 mg
Lysine	18.1438 g
Potassium, K	4017.8227 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	2.1845 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Cream	1 cup	455.4	10.649	44.505
Onion	1	44	10.274	0.11
Mushroom	1 can	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chuck steak	2 lb	1450.67	0	75.1628