Mince &Amp; Tatties

1. In a good sized pan (non-stick is best) heat up some oil, chop up the onion, and stir fry.

2. Break up the mince, and place in the pan.

3. Stir until brown.

4. Make up the brown gravy (see packet for directions! LOL).

5. Add the gravy to the mince, and start to simmer.

6. Chop up the carrots (as much/little as you want) and add to the mix.

7. Pour in some peas.

8. Add salt (we use low sodium)& pepper, stir and simmer the mixture for about 20 minutes.

9. Peel and chop the potatoes, and boil for about 20 minutes, adding some salt.

10. Serve and enjoy.

11. Also great if served with some boiled cabbage or Brussels sprouts.

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Nutrient	Quantity
Total fats	0.2917 g
Protein	7.26 g
Carbohydrates	14.01 g
Energy	85.2167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0108 g
Water	155.9067 g
Aspartic acid	0.1365 g
Calcium, Ca	67.9333 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	2.55 g
Carotene, beta	1.5 g
Niacin	0.4857 mg
Vitamin A, RAE	8.5 g
Arginine	0.156 g
Riboflavin	0.083 mg
Glutamic acid	0.387 g
Sodium, Na	25.2667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	0.2917 g
Manganese, Mn	0.1935 mg
Fructose	1.935 g
Proline	0.018 g
Fatty acids, total saturated 16:0	0.0765 g
Sucrose	1.485 g
Choline, total	27.5667 mg
Sugars, total	6.36 g
Serine	0.0315 g
Fatty acids, total saturated 18:0	0.0159 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.214 mg
Selenium, Se	5.51 g
Ash	0.865 g
Fatty acids, total saturated 18:1 undifferentiated	0.0402 g
Pantothenic acid	0.1845 mg
Phenylalanine	0.0375 g
Copper, Cu	0.1293 mg
Betaine	0.15 mg
Thiamin	0.103 mg
Retinol	8.5 g
Methionine	0.003 g
Iron, Fe	0.7117 mg
Carbohydrate, by difference	14.01 g
Phosphorus, P	94.5 mg
Folate, total	32.75 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.0315 g
Cholesterol	14.1667 mg
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	0.0289 g
Glycine	0.0375 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	0.5383 mg
Isoleucine	0.021 g
Fatty acids, total polyunsaturated	0.0737 g
Leucine	0.0375 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	31.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	32.75 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Tyrosine	0.021 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.6283 g
Fatty acids, total saturated	0.099 g
Histidine	0.021 g
Fatty acids, total monounsaturated	0.0444 g
Threonine	0.0315 g
Folate, food	32.75 g
Vitamin E (alpha-tocopherol)	0.1717 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	20.6667 mg
Lysine	0.0585 g
Potassium, K	284.1667 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Carrot	0	0	0	0
Onion	1	60	14.01	0.15
Potato	6 boiling	0	0	0
beef gravy	1 packet	0	0	0
pea	0	0	0	0
beef mince	1	25.2167	0	0.1417