Mince Beef Curry

1. Heat oil in saucepan.

2. Add onion and beef.

3. Cook until beef has browned.

4. Add all other ingredients and stir thoroughly.

5. Simmer for about 10 minutes.

6. Serve.

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Nutrient	Quantity
Total fats	6099.7545 g
Protein	52303.9071 g
Carbohydrates	66.7846 g
Energy	265503.6715 kCal
Fatty acids, total saturated 18:3 undifferentiated	34.0383 g
Water	166959.9465 g
Aspartic acid	0.3256 g
Calcium, Ca	20674.7963 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	17.3512 g
Fatty acids, total trans-polyenoic 13:0	0.01 g
Carotene, beta	2.486 g
Niacin	15195.3695 mg
Vitamin A, RAE	0.126 g
Fatty acids, total trans-polyenoic	49.8668 g
Arginine	0.2265 g
Riboflavin	281.7074 mg
Fatty acids, total polyunsaturated 15:0	24.9334 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	34.0322 g
Fatty acids, total saturated 20:1	6.8016 g
Glutamic acid	0.5698 g
Sodium, Na	124735.8414 mg
Fatty acids, total saturated 16:1 undifferentiated	158.6686 g
Total lipid (fat)	6099.7545 g
Manganese, Mn	22.3006 mg
Fructose	1.5185 g
Proline	0.1694 g
Fatty acids, total saturated 16:0	1303.4595 g
Fatty acids, total saturated 8:0	0.0016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	92.9335 g
Sucrose	1.1671 g
Choline, total	147575.1339 mg
Fatty acids, total polyunsaturated 18:2 CLAs	38.5334 g
Fatty acids, total polyunsaturated 18:1 t	206.2671 g
Sugars, total	5.0118 g
Serine	0.0722 g
Fatty acids, total saturated 10:0	2.2683 g
Fatty acids, total saturated 18:0	802.4281 g
Fatty acids, total saturated 20:4 undifferentiated	13.6 g
Vitamin B-6	1476.4853 mg
Selenium, Se	47834.5309 g
Ash	3834.5111 g
Fatty acids, total saturated 18:1 undifferentiated	2063.7871 g
Pantothenic acid	1538.0605 mg
Phenylalanine	0.1006 g
Copper, Cu	154.5811 mg
Betaine	17230.4445 mg
Thiamin	118.1525 mg
Methionine	0.0261 g
Iron, Fe	4197.8424 mg
Carbohydrate, by difference	66.7846 g
Phosphorus, P	480812.0652 mg
Folate, total	29563.8495 g
Tocopherol, gamma	0.1449 mg
Fatty acids, total saturated 4:0	0.0015 g
Fatty acids, total saturated 20:5 n-3 (EPA)	4.5333 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.0924 g
Cholesterol	124666.9494 mg
Valine	0.1176 g
Fatty acids, total saturated 18:2 undifferentiated	181.6993 g
Glycine	0.127 g
Glucose (dextrose)	2.3106 g
Fatty acids, total saturated 14:0	138.3517 g
Zinc, Zn	8184.4752 mg
Isoleucine	0.0948 g
Fatty acids, total saturated 12:0	2.2667 g
Fatty acids, total polyunsaturated	245.2044 g
Fatty acids, total saturated 14:1	27.2001 g
Leucine	0.1396 g
Fatty acids, total polyunsaturated 18:2 t not further defined	49.8668 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	4.594 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	9.0667 g
Folate, DFE	29563.8495 g
Tryptophan	0.0293 g
Vitamin C, total ascorbic acid	29.5082 mg
Phytosterols	16.5 mg
Galactose	0.0265 g
Fatty acids, total polyunsaturated 18:1 c	1857.5057 g
Fatty acids, total saturated 20:0	6.8 g
Fatty acids, total saturated 6:0	0.0048 g
Tyrosine	0.0658 g
Vitamin B-12	2878.6732 g
Vitamin K (phylloquinone)	2053.0194 g
Fatty acids, total saturated	2339.4591 g
Histidine	0.0519 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0016 g
Fatty acids, total monounsaturated	2256.4592 g
Threonine	0.0672 g
Folate, food	29563.8495 g
Fatty acids, total polyunsaturated 17:0	58.9335 g
Vitamin E (alpha-tocopherol)	501.87 mg
Fatty acids, total trans	256.1339 g
Fatty acids, total trans-monoenoic	206.2671 g
Magnesium, Mg	52242.5016 mg
Lysine	0.1311 g
Potassium, K	776520.5781 mg
Cystine	0.0296 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Onion	1	44	10.274	0.11
Curry powder	2 tablespoons	40.95	7.0346	1.7653
Water	1 cup	0	0	0
vegetable	2 cups	218.12	49.476	0.532
beef	500	265200.6015	0	6097.3472
fruit chutney	1 cup	0	0	0