Mince Pie "The Easy Way"

1. roll out the pastry lay the mincement on top and mix the pastry together with enough mincement to coat all the pastry.

2. Put into an 8x8" tin prepared with some silicone paper.

3. Bake at 200o until done, about 10/15 mins.

4. Cool and cut into squares and eat hot with cream or custard or cold as a snack with tea or coffee.

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Nutrient	Quantity
Total fats	0.7085 g
Protein	2.061 g
Carbohydrates	43.0545 g
Energy	176.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0386 g
Water	325.934 g
Aspartic acid	0.2735 g
Calcium, Ca	34.78 mg
Lutein + zeaxanthin	321.45 g
Fiber, total dietary	3.496 g
Carotene, beta	115.59 g
Niacin	1.1058 mg
Vitamin A, RAE	28.55 g
Arginine	0.1241 g
Riboflavin	0.1069 mg
Glutamic acid	0.113 g
Sodium, Na	3.73 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0124 g
Total lipid (fat)	0.7085 g
Manganese, Mn	0.0785 mg
Fructose	7.375 g
Proline	0.1166 g
Fatty acids, total saturated 16:0	0.0821 g
Sucrose	2.5875 g
Choline, total	19.626 mg
Sugars, total	33.8195 g
Serine	0.0447 g
Fatty acids, total saturated 18:0	0.0063 g
Vitamin B-6	0.1504 mg
Selenium, Se	0.248 g
Ash	1.2295 g
Fatty acids, total saturated 18:1 undifferentiated	0.0881 g
Pantothenic acid	0.5474 mg
Phenylalanine	0.0298 g
Copper, Cu	0.1429 mg
Betaine	0.125 mg
Thiamin	0.2445 mg
Methionine	0.0086 g
Iron, Fe	0.646 mg
Carbohydrate, by difference	43.0545 g
Phosphorus, P	55.91 mg
Folate, total	78.15 g
Alanine	0.051 g
Valine	0.0423 g
Fatty acids, total saturated 18:2 undifferentiated	0.1257 g
Glycine	0.0336 g
Carotene, alpha	14.88 g
Glucose (dextrose)	3.0375 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.174 mg
Isoleucine	0.0273 g
Fatty acids, total polyunsaturated	0.163 g
Leucine	0.0484 g
Vitamin A, IU	563.5 IU
Folate, DFE	78.15 g
Tryptophan	0.0062 g
Vitamin C, total ascorbic acid	129.75 mg
Phytosterols	15 mg
Starch	0.0625 g
Tyrosine	0.0111 g
Vitamin K (phylloquinone)	2.998 g
Fatty acids, total saturated	0.0945 g
Histidine	0.0136 g
Fatty acids, total monounsaturated	0.098 g
Threonine	0.0273 g
Folate, food	78.15 g
Cryptoxanthin, beta	432.87 g
Vitamin E (alpha-tocopherol)	0.3242 mg
Magnesium, Mg	33.53 mg
Lysine	0.0373 g
Potassium, K	629.75 mg
Cystine	0.0136 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1	111.6	25.792	0.496
Apple	1	65	17.2625	0.2125
vegetarian mincemeat	1 jar	0	0	0
pie pastry	1 some	0	0	0