Minced Prawn Curry Balls

1. In a food processor put the prawns, garlic ginger, chilli, onion, turmeric, pepper and salt. Give a quick blitz. DO NOT LIQUIDIZE THE INGREDIENTS, chop them and mix.

2. Add the egg and mix.

3. Form the mixture into balls the size of a golfball. Coat with breadcrumbs. Refrigerate for half an hour.

4. Melt the butter in a pan and fry the prawn balls till golden, drain on kitchen paper and serve garnished with the chopped parsley.

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Nutrient	Quantity
Total fats	62.2405 g
Protein	121.7313 g
Carbohydrates	63.9667 g
Energy	1267.7021 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5411 g
Water	666.8054 g
Aspartic acid	3.2319 g
Calcium, Ca	1119.501 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1561.539 g
Fiber, total dietary	16.8363 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1204.553 g
Niacin	13.9257 mg
Vitamin A, RAE	324.3148 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.7579 g
Riboflavin	1.6791 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0051 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0313 g
Fatty acids, total saturated 20:1	0.0895 g
Glutamic acid	6.2076 g
Sodium, Na	483.8504 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3349 g
Total lipid (fat)	62.2405 g
Manganese, Mn	4.3966 mg
Fructose	2.037 g
Proline	1.3753 g
Fatty acids, total saturated 16:0	6.5055 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.5313 g
Choline, total	470.864 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0123 g
Sugars, total	14.4592 g
Serine	1.7652 g
Fatty acids, total saturated 10:0	0.0972 g
Fatty acids, total saturated 18:0	2.8813 g
Fatty acids, total saturated 20:4 undifferentiated	0.3297 g
Vitamin B-6	1.4359 mg
Selenium, Se	96.065 g
Ash	13.5778 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	22.4065 g
Pantothenic acid	1.8937 mg
Phenylalanine	1.5758 g
Copper, Cu	3.3891 mg
Betaine	0.7247 mg
Thiamin	2.2307 mg
Retinol	216.0003 g
Methionine	0.9052 g
Iron, Fe	14.3849 mg
Carbohydrate, by difference	63.9667 g
Phosphorus, P	1897.5119 mg
Folate, total	272.5797 g
Dihydrophylloquinone	0.1748 g
Tocopherol, gamma	0.5128 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	0.23 g
Alanine	1.6113 g
Cholesterol	412.6672 mg
Valine	1.7589 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	24.5834 g
Glycine	1.7914 g
Carotene, alpha	34.638 g
Glucose (dextrose)	3.2119 g
Fatty acids, total saturated 14:0	0.178 g
Zinc, Zn	11.4563 mg
Isoleucine	1.356 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	25.8492 g
Fatty acids, total saturated 14:1	0.0077 g
Tocotrienol, gamma	0.0058 mg
Fatty acids, total polyunsaturated 17:1	0.0093 g
Leucine	2.3432 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1016 mg
Vitamin A, IU	2898.7749 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0579 g
Folate, DFE	272.5797 g
Tryptophan	0.5987 g
Vitamin C, total ascorbic acid	379.9509 mg
Phytosterols	28.064 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0116 g
Fatty acids, total polyunsaturated 18:1 c	1.7211 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0015 g
Tyrosine	1.2056 g
Vitamin B-12	4.9783 g
Vitamin K (phylloquinone)	87.0984 g
Fatty acids, total saturated	10.0396 g
Histidine	0.8478 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0072 g
Fatty acids, total monounsaturated	22.8712 g
Threonine	1.2858 g
Folate, food	272.5797 g
Fatty acids, total polyunsaturated 17:0	0.016 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	79.7875 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.9636 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1786 g
Fatty acids, total trans	0.0198 g
Fatty acids, total trans-monoenoic	0.0138 g
Magnesium, Mg	276.1454 mg
Lysine	1.3234 g
Potassium, K	2446.3205 mg
Cystine	0.6166 g
Fluoride, F	2.5933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	1 tablespoon	17.42	3.7242	0.2205
Butter	4 ounces	646.38	29.6995	54.432
Onion	1	60	14.01	0.15
Egg	1	71.5	0.36	4.755
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Chili	1	60	14.19	0.3
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	2	403.4676	0	2.2667
breadcrumb	0	403.4676	0	2.2667
prawn	1 lb	403.4676	0	2.2667