Mincemeat For 2 Pies

1. Simmer beef in enough water to cover until well done.

2. Cool meat thoroughly.

3. Reserve cooking liquid.

4. Put beef and suet through a meat grinder (or with a knife mince very fine.) Combine all ingredients in a large baking dish or small roaster.

5. Stirring occasionally, cook in a 325 F oven until apples are soft and mincemeat is hot.

6. Cool and store in the refrigerator or freeze until ready to use.

7. Makes enough for 2 large pies.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.44 g
Protein	4.3567 g
Carbohydrates	373.885 g
Energy	1483.9755 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0535 g
Water	789.2703 g
Aspartic acid	0.3584 g
Calcium, Ca	73.8035 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	147.2875 g
Fiber, total dietary	13.0846 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	136.241 g
Niacin	2.4206 mg
Vitamin A, RAE	15.4505 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	0.0338 g
Riboflavin	0.2442 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.0039 g
Glutamic acid	0.1325 g
Sodium, Na	911.0495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0553 g
Total lipid (fat)	2.44 g
Manganese, Mn	1.2358 mg
Fructose	30.0375 g
Proline	0.0345 g
Fatty acids, total saturated 16:0	0.3409 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0286 g
Sucrose	309.8158 g
Choline, total	25.612 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0022 g
Sugars, total	352.3201 g
Serine	0.0529 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	0.1416 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	0.2472 mg
Selenium, Se	3.7581 g
Ash	3.8977 g
Fatty acids, total saturated 18:1 undifferentiated	0.2805 g
Pantothenic acid	0.3803 mg
Phenylalanine	0.0328 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.2021 mg
Betaine	0.5147 mg
Thiamin	0.104 mg
Methionine	0.0059 g
Iron, Fe	1.6734 mg
Carbohydrate, by difference	373.885 g
Phosphorus, P	104.1715 mg
Folate, total	25.2365 g
Tocopherol, gamma	0.0117 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	0.0583 g
Valine	0.0643 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	0.2994 g
Glycine	0.0483 g
Glucose (dextrose)	12.4325 g
Fatty acids, total saturated 14:0	0.5348 g
Zinc, Zn	0.3701 mg
Isoleucine	0.033 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	0.3517 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0699 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Vitamin A, IU	279.969 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	25.2365 g
Tryptophan	0.0054 g
Vitamin C, total ascorbic acid	29.3923 mg
Phytosterols	64.7815 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	0.0088 g
Fatty acids, total saturated 20:0	0.002 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.25 g
Tyrosine	0.0072 g
Vitamin B-12	0.168 g
Vitamin K (phylloquinone)	12.4899 g
Fatty acids, total saturated	1.0485 g
Histidine	0.0267 g
Fatty acids, total monounsaturated	0.3451 g
Threonine	0.0323 g
Folate, food	25.2365 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	58.1435 g
Vitamin E (alpha-tocopherol)	1.0181 mg
Fatty acids, total trans	0.0027 g
Fatty acids, total trans-monoenoic	0.0022 g
Magnesium, Mg	45.148 mg
Lysine	0.0645 g
Potassium, K	806.0205 mg
Cystine	0.0058 g
Fluoride, F	86.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Lemon juice	1	3.355	1.0523	0.0366
Apple	4 cups	260	69.05	0.85
Cinnamon	1 teaspoon	0	0	0
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Clove	0.5 teaspoon	2.877	0.6881	0.1365
white sugar	1.5 cups	1161	299.94	0
cider vinegar	2 teaspoons	25.095	1.1114	0
beef broth	1 cup	16.8	0.096	0.528
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
beef	1.5 cups	0	0	0
suet	2 tablespoons	0	0	0
dark raisin	1.5 1/2	0	0	0
cider	0.5 cup	25.095	1.1114	0