Mincemeat

1. Cook the meat and 1 tsp salt in the crockpot for 8 hours or until very tender; then grind coarsely.

2. Add all other ingredients and cook another 4 hours, seasoning to taste.

3. Extra mincemeat can be canned or frozen to store.

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Nutrient	Quantity
Total fats	44.5139 g
Protein	337.5863 g
Carbohydrates	1124.9758 g
Energy	5947.3481 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.52 g
Water	2430.099 g
Aspartic acid	0.0366 g
Calcium, Ca	1382.0823 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	721.05 g
Fiber, total dietary	25.0215 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0046 g
Carotene, beta	66.5872 g
Niacin	102.2628 mg
Vitamin A, RAE	14.035 g
Fatty acids, total trans-polyenoic	0.3004 g
Arginine	0.0127 g
Riboflavin	2.9273 mg
Fatty acids, total trans-polyenoic 22:4	0.0015 g
Fatty acids, total polyunsaturated 15:0	0.1501 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2194 g
Fatty acids, total saturated 20:1	0.0509 g
Glutamic acid	0.0309 g
Sodium, Na	1521.7999 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0637 g
Total lipid (fat)	44.5139 g
Manganese, Mn	12.3855 mg
Fructose	136.5183 g
Proline	0.0143 g
Fatty acids, total saturated 16:0	9.0421 g
Fatty acids, total saturated 8:0	0.0014 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6247 g
Sucrose	112.3501 g
Choline, total	1074.0819 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2327 g
Fatty acids, total polyunsaturated 18:1 t	1.2431 g
Sugars, total	992.6613 g
Serine	0.0108 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	4.9887 g
Fatty acids, total saturated 20:4 undifferentiated	0.0843 g
Vitamin B-6	13.2626 mg
Selenium, Se	360.5126 g
Ash	47.9221 g
Fatty acids, total saturated 18:1 undifferentiated	12.8388 g
Pantothenic acid	13.8032 mg
Phenylalanine	0.0105 g
Fatty acids, total polyunsaturated 22:1 c	0.0005 g
Copper, Cu	4.9819 mg
Betaine	105.9405 mg
Thiamin	1.2253 mg
Methionine	0.0034 g
Iron, Fe	56.8177 mg
Carbohydrate, by difference	1124.9758 g
Phosphorus, P	3862.8335 mg
Folate, total	199.3936 g
Tocopherol, gamma	0.0408 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0274 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	0.0107 g
Cholesterol	748.0017 mg
Valine	0.0162 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	2.2148 g
Glycine	0.0117 g
Glucose (dextrose)	126.5738 g
Fatty acids, total saturated 14:0	2.6287 g
Zinc, Zn	53.2589 mg
Isoleucine	0.0114 g
Fatty acids, total saturated 12:0	0.0469 g
Fatty acids, total polyunsaturated	2.9214 g
Fatty acids, total saturated 14:1	0.1632 g
Leucine	0.0179 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3003 g
Vitamin A, IU	370.854 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0592 g
Folate, DFE	199.3936 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	535.5462 mg
Phytosterols	12.994 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	11.1589 g
Fatty acids, total saturated 20:0	0.0459 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.007 g
Vitamin B-12	17.272 g
Vitamin K (phylloquinone)	38.3572 g
Fatty acids, total saturated	17.3191 g
Histidine	0.0064 g
Fatty acids, total monounsaturated	14.1367 g
Threonine	0.0083 g
Folate, food	199.3936 g
Fatty acids, total polyunsaturated 17:0	0.3548 g
Fatty acids, total polyunsaturated 24:0	0.0129 g
Cryptoxanthin, beta	7.7858 g
Vitamin E (alpha-tocopherol)	4.9635 mg
Fatty acids, total trans	1.5435 g
Fatty acids, total trans-monoenoic	1.2431 g
Magnesium, Mg	1509.8505 mg
Lysine	0.0154 g
Potassium, K	15243.9615 mg
Cystine	0.0026 g
Fluoride, F	1745.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Ginger	5 teaspoons	8	1.777	0.075
Brown sugar	4.5 teaspoons	51.3	13.2422	0
Cinnamon	3.5 teaspoons	0	0	0
Nutmeg	3.5 teaspoons	40.425	3.7953	2.7959
Raisin	3	1494.9	393.624	2.277
Clove	1.25 1/4	7.1925	1.7202	0.3412
cider vinegar	3 tablespoons	9.387	0.4157	0
currant	1	70.56	17.2256	0.4592
beef	3	1591.2036	0	36.5841
molasses	1 cup	977.3	251.8401	0.337
dark corn syrup	1 cup	938.08	254.4952	0
apple cider	1 cup	0	0	0
applesauce	3 quarts	0	0	0
grape juice	5 cups	759	186.8405	1.6445
lemon juice zest	3	0	0	0
oleo	1 teaspoon	0	0	0