Minestrone Al Pesto

1. Directions:.

2. Heat olive oil in heavy large pot over medium heat. Add onion and sauté until soft, about 4 minutes. Add broth and next 7 ingredients. Increase heat to high and bring soup to boil. Reduce heat to medium-low, partially cover pot, and simmer until potatoes are tender, about 10 minutes.

3. Stir in spinach; simmer 3 minutes longer. Season soup to taste with salt and pepper. Ladle soup into 6 bowls; garnish each with 1 tablespoon pesto. Serve, passing cheese separately. Makes 6 servings.

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Nutrient	Quantity
Total fats	95.4491 g
Protein	98.428 g
Carbohydrates	99.8202 g
Energy	1600.8279 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.225 g
Water	2579.7541 g
Aspartic acid	2.9485 g
Calcium, Ca	981.2199 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0198 g
Lutein + zeaxanthin	41624.57 g
Fiber, total dietary	27.074 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0066 g
Fatty acids, total saturated 22:0	0.1146 g
Carotene, beta	46085.3213 g
Niacin	41.5034 mg
Vitamin A, RAE	4228.8986 g
Fatty acids, total trans-polyenoic	0.2485 g
Arginine	2.0411 g
Riboflavin	2.5181 mg
Tocopherol, beta	0.1014 mg
Fatty acids, total polyunsaturated 15:0	0.0614 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1983 g
Fatty acids, total saturated 20:1	0.5494 g
Glutamic acid	5.2849 g
Sodium, Na	10445.2499 mg
Fatty acids, total saturated 16:1 undifferentiated	1.719 g
Total lipid (fat)	95.4491 g
Manganese, Mn	6.93 mg
Fructose	4.0836 g
Proline	0.9273 g
Fatty acids, total saturated 16:0	12.3726 g
Fatty acids, total polyunsaturated 16:1 t	0.017 g
Fatty acids, total saturated 8:0	0.0567 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.5199 g
Sucrose	11.2082 g
Choline, total	294.5063 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0387 g
Fatty acids, total polyunsaturated 18:1 t	0.1096 g
Sugars, total	53.3195 g
Serine	0.9139 g
Fatty acids, total saturated 10:0	0.1446 g
Fatty acids, total saturated 18:0	3.0026 g
Fatty acids, total saturated 20:4 undifferentiated	0.0898 g
Vitamin B-6	1.9577 mg
Selenium, Se	56.7609 g
Ash	41.3356 g
Fatty acids, total saturated 18:1 undifferentiated	55.2242 g
Pantothenic acid	6.15 mg
Phenylalanine	1.0303 g
Fatty acids, total polyunsaturated 22:1 c	0.0038 g
Copper, Cu	2.7153 mg
Betaine	367.5125 mg
Thiamin	1.1291 mg
Methionine	0.2806 g
Iron, Fe	17.128 mg
Carbohydrate, by difference	99.8202 g
Phosphorus, P	1609.6894 mg
Folate, total	662.6157 g
Tocopherol, gamma	7.3785 mg
Fatty acids, total saturated 4:0	0.1162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0038 g
Lycopene	2.56 g
Alanine	1.2181 g
Cholesterol	15.12 mg
Valine	0.9674 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0085 g
Fatty acids, total saturated 18:2 undifferentiated	12.3409 g
Glycine	1.0317 g
Carotene, alpha	9356.6095 g
Glucose (dextrose)	5.3986 g
Fatty acids, total saturated 14:0	0.7028 g
Zinc, Zn	7.3272 mg
Isoleucine	0.7951 g
Tocopherol, delta	0.1796 mg
Fatty acids, total saturated 12:0	0.1682 g
Fatty acids, total polyunsaturated	14.8419 g
Fatty acids, total saturated 14:1	0.0548 g
Fatty acids, total polyunsaturated 17:1	0.0846 g
Leucine	1.2123 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0529 g
Tocotrienol, alpha	0.0696 mg
Fatty acids, total trans-polyenoic 18:3i	0.1966 g
Vitamin A, IU	84623.8275 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0038 g
Folate, DFE	647.4957 g
Tryptophan	0.4162 g
Vitamin C, total ascorbic acid	172.8009 mg
Phytosterols	106.005 mg
Fatty acids, total polyunsaturated 16:1 c	0.275 g
Galactose	0.1417 g
Fatty acids, total polyunsaturated 18:1 c	20.1474 g
Fatty acids, total saturated 20:0	0.3246 g
Fatty acids, total saturated 6:0	0.0936 g
Starch	6.1798 g
Lactose	5.6133 g
Tyrosine	0.9306 g
Vitamin B-12	3.024 g
Vitamin K (phylloquinone)	1438.0552 g
Fatty acids, total saturated	17.4055 g
Histidine	0.3849 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0548 g
Fatty acids, total monounsaturated	57.8091 g
Threonine	1.3905 g
Folate, food	662.6157 g
Fatty acids, total polyunsaturated 17:0	0.058 g
Fatty acids, total polyunsaturated 24:0	0.0331 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	15.12 g
Vitamin E (alpha-tocopherol)	25.8488 mg
Fatty acids, total trans	0.3761 g
Fatty acids, total trans-monoenoic	0.1276 g
Magnesium, Mg	416.848 mg
Lysine	1.3661 g
Potassium, K	6365.8745 mg
Fatty acids, total polyunsaturated 24:1 c	0.0198 g
Cystine	0.4028 g
Fluoride, F	18.902 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Carrot	2	104.96	24.5248	0.6144
Onion	1	44	10.274	0.11
Pesto sauce	6 tablespoons	395.01	9.535	35.532
Parmesan cheese	0	0	0	0
Tomato	2	124.1379	27.5262	1.0795
Zucchini	3 halved	0	0	0
chicken broth	6 cups	468.72	11.34	15.7248
green bean	0.5	15.5	3.485	0.11
red potato	4	0	0	0
celery rib	2	0	0	0
spinach leaf	2 cups	90.48	13.1352	1.7784
cannellini	1 can	0	0	0