Minestrone Soup With Meat

1. Add all ingredients into large pot.

2. Simmer for 45 minutes.

3. Add shells or other pasta about 13 minutes before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.5339 g
Protein	183.3061 g
Carbohydrates	228.9363 g
Energy	1722.7648 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3924 g
Water	1700.5461 g
Aspartic acid	9.6033 g
Calcium, Ca	911.0275 mg
Lutein + zeaxanthin	1351.3097 g
Fiber, total dietary	87.2193 g
Carotene, beta	12287.5878 g
Niacin	40.4124 mg
Vitamin A, RAE	1223.023 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	4.7932 g
Riboflavin	1.6348 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	13.1916 g
Sodium, Na	539.0789 mg
Fatty acids, total saturated 16:1 undifferentiated	0.324 g
Total lipid (fat)	14.5339 g
Manganese, Mn	4.2672 mg
Fructose	7.1197 g
Proline	3.1976 g
Fatty acids, total saturated 16:0	3.0006 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	6.7671 g
Choline, total	381.529 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	34.0406 g
Serine	4.0763 g
Fatty acids, total saturated 10:0	0.0048 g
Fatty acids, total saturated 18:0	1.6601 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	5.1517 mg
Selenium, Se	108.9307 g
Ash	24.4281 g
Fatty acids, total saturated 18:1 undifferentiated	4.3702 g
Pantothenic acid	8.021 mg
Phenylalanine	3.9983 g
Copper, Cu	3.9075 mg
Betaine	36.1404 mg
Thiamin	2.2405 mg
Methionine	1.1226 g
Iron, Fe	38.7005 mg
Carbohydrate, by difference	228.9363 g
Phosphorus, P	2364.6682 mg
Folate, total	1372.501 g
Tocopherol, gamma	0.1605 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	1.395 g
Alanine	3.2858 g
Cholesterol	249.3339 mg
Valine	3.939 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.066 g
Glycine	2.9646 g
Carotene, alpha	4788.9638 g
Glucose (dextrose)	8.8048 g
Fatty acids, total saturated 14:0	0.2841 g
Zinc, Zn	24.9531 mg
Isoleucine	3.326 g
Maltose	0.0178 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0062 g
Fatty acids, total polyunsaturated	1.5181 g
Fatty acids, total saturated 14:1	0.0545 g
Leucine	5.9039 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.163 mg
Vitamin A, IU	24494.9008 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	1372.501 g
Tryptophan	0.9125 g
Vitamin C, total ascorbic acid	177.3962 mg
Phytosterols	51.184 mg
Galactose	0.4877 g
Fatty acids, total polyunsaturated 18:1 c	3.7201 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	2.7104 g
Tyrosine	2.1209 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	262.7292 g
Fatty acids, total saturated	5.1421 g
Histidine	2.0892 g
Fatty acids, total monounsaturated	4.7643 g
Threonine	3.3638 g
Folate, food	1372.501 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	0.382 g
Vitamin E (alpha-tocopherol)	3.9549 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	675.0586 mg
Lysine	5.14 g
Potassium, K	7669.9776 mg
Cystine	0.9338 g
Fluoride, F	30.8726 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cabbage	2 cups	44.5	10.324	0.178
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1 cup	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
Celery	1 cup	16.16	2.9997	0.1717
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	2 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
green bean	1 cup	31	6.97	0.22
beef	1 lb	530.4012	0	12.1947
pasta shell	0.5 cup	0	0	0
parsley flake	1 teaspoon	0	0	0
beef bouillon granule	5 teaspoons	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897