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Minh'S Faboo Salad
12 September 2020
admin
10000 Views
1. Sprinkle a fine dusting of sugar over the veggies and let them rest for 10-15 minutes. 2. Toss with dressing and top with peanuts. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.4835 g
Protein
5.8462 g
Carbohydrates
29.2834 g
Energy
134.1005 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0118 g
Water
276.7698 g
Aspartic acid
0.3005 g
Calcium, Ca
98.799 mg
Lutein + zeaxanthin
353.5375 g
Fiber, total dietary
4.538 g
Carotene, beta
10652.1475 g
Niacin
3.0597 mg
Vitamin A, RAE
1077.0125 g
Arginine
0.1813 g
Riboflavin
0.157 mg
Tocopherol, beta
0.0232 mg
Glutamic acid
0.6965 g
Sodium, Na
5743.979 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0034 g
Total lipid (fat)
0.4835 g
Manganese, Mn
0.4875 mg
Fructose
1.6088 g
Proline
0.0877 g
Fatty acids, total saturated 16:0
0.0818 g
Sucrose
13.0096 g
Choline, total
28.3797 mg
Sugars, total
19.1692 g
Serine
0.0956 g
Fatty acids, total saturated 10:0
0.0001 g
Fatty acids, total saturated 18:0
0.0088 g
Vitamin B-6
0.5509 mg
Selenium, Se
7.5214 g
Ash
16.2807 g
Fatty acids, total saturated 18:1 undifferentiated
0.0229 g
Pantothenic acid
0.7469 mg
Phenylalanine
0.1034 g
Copper, Cu
0.1507 mg
Betaine
0.616 mg
Thiamin
0.1325 mg
Retinol
2.88 g
Methionine
0.0341 g
Iron, Fe
1.3715 mg
Carbohydrate, by difference
29.2834 g
Phosphorus, P
81.51 mg
Folate, total
69.8675 g
Tocopherol, gamma
0.0312 mg
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0007 g
Lycopene
1.28 g
Alanine
0.1736 g
Valine
0.1199 g
Fatty acids, total saturated 18:2 undifferentiated
0.1915 g
Glycine
0.0912 g
Carotene, alpha
4462.1325 g
Glucose (dextrose)
1.5456 g
Fatty acids, total saturated 14:0
0.006 g
Zinc, Zn
0.7027 mg
Isoleucine
0.1269 g
Maltose
0.0104 g
Fatty acids, total polyunsaturated
0.2046 g
Leucine
0.17 g
Tocotrienol, alpha
0.0544 mg
Vitamin A, IU
21504.705 IU
Folate, DFE
69.8675 g
Tryptophan
0.0226 g
Vitamin C, total ascorbic acid
18.7825 mg
Phytosterols
14.56 mg
Starch
2.6936 g
Tyrosine
0.0688 g
Vitamin B-12
0.3456 g
Vitamin K (phylloquinone)
34.003 g
Fatty acids, total saturated
0.096 g
Histidine
0.065 g
Fatty acids, total monounsaturated
0.0263 g
Threonine
0.269 g
Folate, food
69.8675 g
Cryptoxanthin, beta
29.69 g
Vitamin E (alpha-tocopherol)
0.8983 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0014 g
Magnesium, Mg
156.69 mg
Lysine
0.1677 g
Potassium, K
800.323 mg
Cystine
0.1124 g
Fluoride, F
5.448 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon
1 tablespoon
3.8425
1.2349
0.0397
Carrot
1 cup
52.48
12.2624
0.3072
Cucumber
1 cup
15.6
3.7752
0.1144
Green Mango
1 cup
0
0
0
Garlic Clove
1
4.47
0.9918
0.015
white sugar
2 teaspoons
32.508
8.3983
0
fish sauce
0.25 cup
25.2
2.6208
0.0072
peanut
0
0
0
0
chili
0
0
0
0
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