Mini Baked Potatoes With Bacon And Sour Cream

1. Boil, steam, or microwave poatoes until tender.

2. Cut off the tops and scoop out the middles.

3. Place potatoes on a baking tray and spray with oil.

4. Bake for 10-15 minutes at 200C, or until golden and crisp.

5. Set aside to cool.

6. In a small bowl, combine sour cream and bacon.

7. When potatoes have cooled, fill with sour cream mixture and serve.

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Nutrient	Quantity
Total fats	36.1584 g
Protein	8.824 g
Carbohydrates	4.0504 g
Energy	376.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1877 g
Water	77.3848 g
Aspartic acid	0.85 g
Calcium, Ca	75.52 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1436 g
Lutein + zeaxanthin	2.88 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0343 g
Fatty acids, total saturated 22:0	0.0152 g
Carotene, beta	18 g
Niacin	2.3193 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	95.44 g
Fatty acids, total trans-polyenoic	0.1132 g
Arginine	0.5395 g
Riboflavin	0.1664 mg
Fatty acids, total trans-polyenoic 22:4	0.0253 g
Tocopherol, beta	0.5656 mg
Fatty acids, total polyunsaturated 15:0	0.1332 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.18 g
Fatty acids, total saturated 20:1	0.2057 g
Glutamic acid	1.5643 g
Sodium, Na	393.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7011 g
Total lipid (fat)	36.1584 g
Manganese, Mn	0.017 mg
Proline	0.5088 g
Fatty acids, total saturated 16:0	8.5034 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total saturated 8:0	0.1044 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.4609 g
Sucrose	0.56 g
Choline, total	40.592 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0852 g
Fatty acids, total polyunsaturated 18:1 t	0.5305 g
Sugars, total	3.0152 g
Serine	0.4326 g
Fatty acids, total saturated 10:0	0.2722 g
Fatty acids, total saturated 18:0	3.5691 g
Fatty acids, total saturated 20:4 undifferentiated	0.0846 g
Vitamin B-6	0.1785 mg
Selenium, Se	13.92 g
Ash	1.5824 g
Vitamin D	8.96 IU
Menaquinone-4	4.32 g
Fatty acids, total saturated 18:1 undifferentiated	11.9995 g
Pantothenic acid	0.6506 mg
Phenylalanine	0.4064 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.0365 mg
Betaine	2.504 mg
Thiamin	0.169 mg
Retinol	93.28 g
Methionine	0.25 g
Iron, Fe	0.28 mg
Carbohydrate, by difference	4.0504 g
Phosphorus, P	135.36 mg
Folate, total	4.32 g
Tocopherol, gamma	0.58 mg
Fatty acids, total saturated 4:0	0.0223 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Alanine	0.4884 g
Cholesterol	79.44 mg
Valine	0.4977 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0529 g
Fatty acids, total saturated 18:2 undifferentiated	3.6586 g
Glycine	0.3739 g
Fatty acids, total saturated 14:0	1.4496 g
Zinc, Zn	0.8984 mg
Isoleucine	0.4523 g
Tocopherol, delta	0.0056 mg
Fatty acids, total saturated 12:0	0.3218 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1138 g
Fatty acids, total polyunsaturated	4.1902 g
Fatty acids, total saturated 14:1	0.1004 g
Tocotrienol, gamma	0.028 mg
Fatty acids, total polyunsaturated 17:1	0.0627 g
Leucine	0.8136 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1132 g
Tocotrienol, alpha	0.0312 mg
Vitamin A, IU	342.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0202 g
Folate, DFE	4.32 g
Tryptophan	0.1142 g
Vitamin C, total ascorbic acid	0.648 mg
Fatty acids, total polyunsaturated 16:1 c	0.6978 g
Fatty acids, total polyunsaturated 18:1 c	11.4685 g
Fatty acids, total saturated 20:0	0.0636 g
Tocotrienol, beta	0.0112 mg
Fatty acids, total saturated 6:0	0.1462 g
Lactose	2.4552 g
Tyrosine	0.3894 g
Vitamin B-12	0.4312 g
Vitamin K (phylloquinone)	1.08 g
Fatty acids, total saturated	14.7466 g
Histidine	0.3535 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0077 g
Fatty acids, total monounsaturated	13.0735 g
Threonine	0.413 g
Folate, food	4.32 g
Fatty acids, total polyunsaturated 17:0	0.1394 g
Vitamin D (D2 + D3)	0.224 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0186 g
Cryptoxanthin, beta	0.72 g
Vitamin D3 (cholecalciferol)	0.224 g
Vitamin E (alpha-tocopherol)	0.5144 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0035 g
Fatty acids, total trans	0.6476 g
Fatty acids, total trans-monoenoic	0.5344 g
Magnesium, Mg	13.92 mg
Lysine	0.8269 g
Potassium, K	200.88 mg
Fatty acids, total polyunsaturated 24:1 c	0.0007 g
Cystine	0.1004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	6 tablespoons	142.56	3.3336	13.932
Potato	6	0	0	0
Bacon	2 slices	233.52	0.7168	22.2264
olive oil cooking spray	0	0	0	0