Mini Baked Potatoes With Guacamole

1. Boil, steam, or microwave poatoes until tender.

2. Cut off the tops and scoop out the middles.

3. Place potatoes on a baking tray and spray with oil.

4. Bake for 10-15 minutes at 200C, or until golden and crisp.

5. Set aside to cool.

6. When potatoes have cooled, fill with guacamole.

7. Top each potato with a tspn of salsa, and sprinkle with parsley.

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Nutrient	Quantity
Total fats	0.0912 g
Protein	0.6601 g
Carbohydrates	2.6309 g
Energy	11.808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0017 g
Water	35.4738 g
Aspartic acid	0.0112 g
Calcium, Ca	16.044 mg
Lutein + zeaxanthin	284.758 g
Fiber, total dietary	0.8094 g
Carotene, beta	291.412 g
Niacin	0.4427 mg
Vitamin A, RAE	24.278 g
Arginine	0.0046 g
Riboflavin	0.0152 mg
Tocopherol, beta	0.0108 mg
Glutamic acid	0.0095 g
Sodium, Na	258.088 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0912 g
Manganese, Mn	0.0464 mg
Fructose	0.7632 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	0.009 g
Sucrose	0.09 g
Choline, total	5.0944 mg
Sugars, total	1.4759 g
Serine	0.0052 g
Fatty acids, total saturated 18:0	0.0029 g
Vitamin B-6	0.0653 mg
Selenium, Se	0.3278 g
Ash	0.944 g
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	0.017 g
Pantothenic acid	0.0868 mg
Phenylalanine	0.0055 g
Copper, Cu	0.0295 mg
Thiamin	0.0152 mg
Methionine	0.0016 g
Iron, Fe	0.3868 mg
Carbohydrate, by difference	2.6309 g
Phosphorus, P	14.084 mg
Folate, total	7.216 g
Tocopherol, gamma	0.0705 mg
Lycopene	2182.68 g
Alanine	0.0074 g
Valine	0.0065 g
Fatty acids, total saturated 18:2 undifferentiated	0.031 g
Glycine	0.0055 g
Glucose (dextrose)	0.594 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.1055 mg
Isoleucine	0.0045 g
Fatty acids, total polyunsaturated	0.0328 g
Leucine	0.0078 g
Vitamin A, IU	486.072 IU
Folate, DFE	7.216 g
Tryptophan	0.0017 g
Vitamin C, total ascorbic acid	5.738 mg
Phytosterols	0.19 mg
Tocotrienol, beta	0.1584 mg
Tyrosine	0.0031 g
Vitamin K (phylloquinone)	63.868 g
Fatty acids, total saturated	0.0126 g
Histidine	0.0023 g
Fatty acids, total monounsaturated	0.0177 g
Threonine	0.0046 g
Folate, food	7.216 g
Vitamin E (alpha-tocopherol)	0.4893 mg
Magnesium, Mg	7.3 mg
Lysine	0.0069 g
Potassium, K	120.052 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	6	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Guacamole	6 tablespoons	0	0	0
olive oil cooking spray	0	0	0	0
salsa	6 teaspoons	10.44	2.3904	0.0612