Mini Baked Potatoes With Ricotta &Amp; Lemon

1. Boil, steam, or microwave poatoes until tender.

2. Cut off the tops and scoop out the middles.

3. Place potatoes on a baking tray and spray with oil.

4. Bake for 10-15 minutes at 200C, or until golden and crisp.

5. Set aside to cool.

6. In a small bowl, combine ricotta, parsley, and lemon rind.

7. When potatoes have cooled, fill with ricotta mixture and serve.

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Nutrient	Quantity
Total fats	12.1411 g
Protein	10.7305 g
Carbohydrates	4.3026 g
Energy	167.0305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1079 g
Water	81.8039 g
Aspartic acid	0.9366 g
Calcium, Ca	201.199 mg
Lutein + zeaxanthin	212.7755 g
Fiber, total dietary	0.4964 g
Carotene, beta	223.1395 g
Niacin	0.1598 mg
Vitamin A, RAE	127.7305 g
Arginine	0.5924 g
Riboflavin	0.1877 mg
Glutamic acid	2.2843 g
Sodium, Na	80.513 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4952 g
Total lipid (fat)	12.1411 g
Manganese, Mn	0.0157 mg
Proline	0.9995 g
Fatty acids, total saturated 16:0	3.7808 g
Fatty acids, total saturated 8:0	0.1107 g
Choline, total	17.4371 mg
Sugars, total	0.6146 g
Serine	0.5399 g
Fatty acids, total saturated 10:0	0.213 g
Fatty acids, total saturated 18:0	1.1931 g
Vitamin B-6	0.054 mg
Selenium, Se	13.5418 g
Ash	1.0719 g
Vitamin D	9.3 IU
Fatty acids, total saturated 18:1 undifferentiated	2.6832 g
Pantothenic acid	0.2385 mg
Phenylalanine	0.5226 g
Copper, Cu	0.0301 mg
Thiamin	0.0207 mg
Retinol	108.81 g
Methionine	0.2629 g
Iron, Fe	0.6685 mg
Carbohydrate, by difference	4.3026 g
Phosphorus, P	151.264 mg
Folate, total	18.3935 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 4:0	0.5338 g
Alanine	0.4715 g
Cholesterol	47.43 mg
Valine	0.6501 g
Fatty acids, total saturated 18:2 undifferentiated	0.2666 g
Glycine	0.2799 g
Carotene, alpha	0.1325 g
Fatty acids, total saturated 14:0	1.2689 g
Zinc, Zn	1.1274 mg
Isoleucine	0.5523 g
Fatty acids, total saturated 12:0	0.1469 g
Fatty acids, total polyunsaturated	0.3745 g
Leucine	1.1433 g
Vitamin A, IU	736.877 IU
Folate, DFE	18.3935 g
Tryptophan	0.1179 g
Vitamin C, total ascorbic acid	12.0765 mg
Phytosterols	0.19 mg
Fatty acids, total saturated 6:0	0.0865 g
Tyrosine	0.5509 g
Vitamin B-12	0.3162 g
Vitamin K (phylloquinone)	63.343 g
Fatty acids, total saturated	7.7246 g
Histidine	0.4292 g
Fatty acids, total monounsaturated	3.3858 g
Threonine	0.4854 g
Folate, food	18.3935 g
Vitamin D (D2 + D3)	0.186 g
Cryptoxanthin, beta	2.65 g
Vitamin D3 (cholecalciferol)	0.186 g
Vitamin E (alpha-tocopherol)	0.1507 mg
Magnesium, Mg	13.19 mg
Lysine	1.2512 g
Potassium, K	136.987 mg
Cystine	0.0926 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 tablespoon	3.8425	1.2349	0.0397
Potato	6	0	0	0
Ricotta cheese	6 tablespoons	161.82	2.8272	12.0714
Parsley	1 tablespoon	1.368	0.2405	0.03
olive oil cooking spray	0	0	0	0