Mini Chilled Gazpacho, Tapas

1. Roughly chop tomatoes, half the cucumber, pepper and onion.

2. Blend until smooth.

3. Stir in vinegar and oil, taste and season with salt and pepper. Add more vinegar if needed to taste.

4. Chill for two hours.

5. Cut the remaining half of cucumber into sticks.

6. Serve in mini glasses with a stick of cucumber.

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Nutrient	Quantity
Total fats	72.1144 g
Protein	0.676 g
Carbohydrates	3.7752 g
Energy	652.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5531 g
Water	99.0392 g
Aspartic acid	0.0426 g
Calcium, Ca	17.36 mg
Lutein + zeaxanthin	23.92 g
Fiber, total dietary	0.52 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	46.8 g
Niacin	0.1019 mg
Vitamin A, RAE	5.2 g
Arginine	0.0458 g
Riboflavin	0.0343 mg
Tocopherol, beta	0.0896 mg
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	0.2038 g
Sodium, Na	3.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9036 g
Total lipid (fat)	72.1144 g
Manganese, Mn	0.0822 mg
Fructose	0.9048 g
Proline	0.0156 g
Fatty acids, total saturated 16:0	8.1579 g
Sucrose	0.0312 g
Choline, total	6.456 mg
Sugars, total	1.7368 g
Serine	0.0208 g
Fatty acids, total saturated 18:0	1.4114 g
Vitamin B-6	0.0416 mg
Selenium, Se	0.312 g
Ash	0.3952 g
Fatty acids, total saturated 18:1 undifferentiated	51.3189 g
Pantothenic acid	0.2694 mg
Phenylalanine	0.0198 g
Copper, Cu	0.0426 mg
Betaine	0.176 mg
Thiamin	0.0281 mg
Methionine	0.0062 g
Iron, Fe	0.6944 mg
Carbohydrate, by difference	3.7752 g
Phosphorus, P	24.96 mg
Folate, total	7.28 g
Tocopherol, gamma	0.6288 mg
Alanine	0.025 g
Valine	0.0229 g
Fatty acids, total saturated 18:2 undifferentiated	7.0577 g
Glycine	0.025 g
Carotene, alpha	11.44 g
Glucose (dextrose)	0.7904 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	0.208 mg
Isoleucine	0.0218 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	7.6099 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0302 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	109.2 IU
Folate, DFE	7.28 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	2.912 mg
Phytosterols	173.68 mg
Fatty acids, total saturated 20:0	0.2981 g
Starch	0.8632 g
Tyrosine	0.0114 g
Vitamin K (phylloquinone)	60.4 g
Fatty acids, total saturated	9.9803 g
Histidine	0.0104 g
Fatty acids, total monounsaturated	52.5371 g
Threonine	0.0198 g
Folate, food	7.28 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	27.04 g
Vitamin E (alpha-tocopherol)	10.3632 mg
Magnesium, Mg	13.52 mg
Lysine	0.0302 g
Potassium, K	153.6 mg
Cystine	0.0042 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.33 cup	636.48	0	72
Cucumber	1	15.6	3.7752	0.1144
green bell pepper	1	0	0	0
white wine vinegar	1 tablespoon	0	0	0
white onion	0.5	0	0	0
plum tomato	1 can	0	0	0