Mini Chocolate Friands

1. Preheat the oven to moderate (180 degrees C/160 if fan forced). grease 2 x 12 hole mini muffin pans.

2. Place egg whites in a medium bowl; whisk lightly with a fork until combined.

3. Add butter, almond meal, sifted icing sugar and flour to bowl; using a wooden spoon, stir until just combined.

4. Stir in the chocolate.

5. Spoon tablespoons of mixture into pan holes.

6. Bake friands for about 15 minutes or until lightly browned and cooked through, turn onto wire racks to cool and sprinkle with some extra icing sugar if dersired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	691.0122 g
Protein	265.4227 g
Carbohydrates	373.3835 g
Energy	8228.805 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.9571 g
Water	101.8994 g
Aspartic acid	25.2556 g
Calcium, Ca	5929.955 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	0.715 g
Fiber, total dietary	135.8825 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	0.715 g
Niacin	83.5324 mg
Vitamin A, RAE	40.95 g
Fatty acids, total trans-polyenoic	0.0021 g
Arginine	38.2398 g
Riboflavin	8.0649 mg
Tocopherol, beta	0.1645 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Fatty acids, total saturated 20:1	0.9182 g
Glutamic acid	59.6781 g
Stigmasterol	2.86 mg
Sodium, Na	1120.375 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1365 g
Total lipid (fat)	691.0122 g
Manganese, Mn	21.4533 mg
Fructose	0.1248 g
Proline	12.0773 g
Fatty acids, total saturated 16:0	60.7901 g
Fatty acids, total polyunsaturated 16:1 t	0.0086 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.8088 g
Sucrose	2.8704 g
Choline, total	37.9775 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0014 g
Sugars, total	3.5788 g
Serine	14.433 g
Fatty acids, total saturated 18:0	28.0628 g
Vitamin B-6	2.1351 mg
Selenium, Se	16.1315 g
Ash	70.7894 g
Fatty acids, total saturated 18:1 undifferentiated	266.6693 g
Pantothenic acid	9.9353 mg
Phenylalanine	14.1478 g
Beta-sitosterol	92.95 mg
Copper, Cu	22.8381 mg
Betaine	0.5555 mg
Thiamin	17.6622 mg
Methionine	8.4018 g
Iron, Fe	36.9669 mg
Carbohydrate, by difference	373.3835 g
Phosphorus, P	10618.615 mg
Folate, total	1371.8 g
Tocopherol, gamma	0.4576 mg
Alanine	13.8871 g
Valine	14.727 g
Fatty acids, total saturated 18:2 undifferentiated	290.7388 g
Glycine	17.9473 g
Glucose (dextrose)	0.346 g
Fatty acids, total saturated 14:0	1.6401 g
Zinc, Zn	65.5866 mg
Isoleucine	11.4292 g
Maltose	0.0748 g
Tocopherol, delta	0.0501 mg
Fatty acids, total polyunsaturated	295.9976 g
Fatty acids, total polyunsaturated 17:1	0.0093 g
Leucine	20.3424 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0021 g
Vitamin A, IU	915.98 IU
Folate, DFE	1371.8 g
Tryptophan	5.5569 g
Fatty acids, total polyunsaturated 16:1 c	0.1623 g
Galactose	0.0963 g
Fatty acids, total polyunsaturated 18:1 c	22.3752 g
Fatty acids, total saturated 20:0	0.005 g
Campesterol	3.575 mg
Starch	0.5148 g
Lactose	0.0462 g
Tyrosine	10.8063 g
Vitamin B-12	0.0594 g
Fatty acids, total saturated	94.4737 g
Histidine	7.7294 g
Fatty acids, total monounsaturated	269.9926 g
Threonine	10.8134 g
Folate, food	1371.8 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Vitamin E (alpha-tocopherol)	18.3254 mg
Fatty acids, total trans	0.0107 g
Fatty acids, total trans-monoenoic	0.0086 g
Magnesium, Mg	1510.71 mg
Lysine	8.7323 g
Potassium, K	6282.775 mg
Cystine	5.2571 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	91	7780.5	357.4935	655.2
Egg white	2	34.32	0.4818	0.1122
white chocolate chip	100	0	0	0
almond meal	0.5 cup	413.985	15.4082	35.7
plain flour	0.25 cup	0	0	0
sugar icing	0.75 cup	0	0	0