Mini Cupcakes For Kids!

1. Mix together the vanilla cake mix, 3/4 cup low fat milk and 1 egg -- use a beater for at least 2 minutes until very well combined.

2. Grease a mini muffin pan (12) and bake for 10 minutes at 170°C fan forced, or until when touched, they spring back!

3. Turn out onto a cooking rack.

4. Mix together icing with 1-2 table spoons of low fat milk.

5. Add a few drops of food colouring to the icing if you would loke a particular colour on the cakes.

6. Ice each one with 1/2 teaspoon of icing and sprinkle a couple of decorative hundreds and thousands on top.

7. The kids will love them!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	50.167 g
Protein	109.402 g
Carbohydrates	10.332 g
Energy	930.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.109 g
Water	552.291 g
Aspartic acid	1.0677 g
Calcium, Ca	646.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	3.96 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	6.9055 mg
Vitamin A, RAE	230 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.0868 g
Riboflavin	0.9785 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.7797 g
Sodium, Na	438 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1755 g
Total lipid (fat)	50.167 g
Manganese, Mn	1.6628 mg
Proline	0.427 g
Fatty acids, total saturated 16:0	5.2033 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	3.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	487.2 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.197 g
Serine	0.6979 g
Fatty acids, total saturated 10:0	2.3916 g
Fatty acids, total saturated 18:0	2.8017 g
Fatty acids, total saturated 20:4 undifferentiated	0.354 g
Vitamin B-6	0.7444 mg
Selenium, Se	110.51 g
Ash	7.826 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	3.8957 g
Pantothenic acid	1.0959 mg
Phenylalanine	0.5488 g
Copper, Cu	1.7648 mg
Betaine	0.15 mg
Thiamin	0.6668 mg
Retinol	230 g
Methionine	0.2674 g
Iron, Fe	10.827 mg
Carbohydrate, by difference	10.332 g
Phosphorus, P	1179 mg
Folate, total	127.3 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Alanine	0.5781 g
Cholesterol	436 mg
Valine	0.6792 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.4123 g
Glycine	0.4104 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	7.5433 g
Zinc, Zn	6.851 mg
Isoleucine	0.4975 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	19.0368 g
Fatty acids, total polyunsaturated	2.2753 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.849 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	770 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0635 g
Folate, DFE	127.3 g
Tryptophan	0.1321 g
Vitamin C, total ascorbic acid	5.04 mg
Phytosterols	1.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2448 g
Tyrosine	0.3773 g
Vitamin B-12	5.445 g
Vitamin K (phylloquinone)	0.83 g
Fatty acids, total saturated	40.25 g
Histidine	0.2499 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.0942 g
Threonine	0.4274 g
Folate, food	127.3 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.295 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.194 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	172.6 mg
Lysine	0.6378 g
Potassium, K	1692.4 mg
Cystine	0.217 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Icing sugar	50	0	0	0
Egg	1	71.5	0.36	4.755
food coloring	5 drops	445	0	2.5
cocoa	2 tablespoons	0	0	0
vanilla cake mix	500 g	445	0	2.5