Mini Frankfurts In Pastry

1. Preheat the oven to 200°C Cut each sheet of puff pastry into 12 squares. Brush each with tomato sauce. Place a frankfurt in the middle of each square and roll. Brush pastry with egg and sprinkle with poppy seeds if using.

2. Bake for 12-15 minutes until golden.

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Nutrient	Quantity
Total fats	195.405 g
Protein	121.74 g
Carbohydrates	224.29 g
Energy	3161.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.7732 g
Water	388.335 g
Aspartic acid	2.1345 g
Calcium, Ca	549 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	442.6 g
Fiber, total dietary	7.35 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	23.0575 mg
Vitamin A, RAE	200 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.6791 g
Riboflavin	2.0927 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.381 g
Glutamic acid	13.6108 g
Sodium, Na	1582.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5427 g
Total lipid (fat)	195.405 g
Manganese, Mn	2.4395 mg
Proline	4.5435 g
Fatty acids, total saturated 16:0	21.1539 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	437.28 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.86 g
Serine	2.2495 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	7.5917 g
Fatty acids, total saturated 20:4 undifferentiated	0.302 g
Vitamin B-6	0.6581 mg
Selenium, Se	202.6 g
Ash	10.23 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	44.5001 g
Pantothenic acid	0.7665 mg
Phenylalanine	2.1383 g
Copper, Cu	1.5995 mg
Betaine	0.15 mg
Thiamin	2.0827 mg
Retinol	200 g
Methionine	0.8319 g
Iron, Fe	19.215 mg
Carbohydrate, by difference	224.29 g
Phosphorus, P	1113 mg
Folate, total	353 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.092 g
Alanine	1.4798 g
Cholesterol	386 mg
Valine	1.9578 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	97.1455 g
Glycine	1.4655 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.2156 g
Zinc, Zn	7.291 mg
Isoleucine	1.683 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	110.5527 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.0616 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	674.9 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0515 g
Folate, DFE	509.8 g
Tryptophan	0.5049 g
Folic acid	225.4 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	1.2491 g
Vitamin B-12	4.445 g
Vitamin K (phylloquinone)	80.42 g
Fatty acids, total saturated	29.0308 g
Histidine	0.9287 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	45.4382 g
Threonine	1.2482 g
Folate, food	127.6 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	5.22 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.161 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	164.4 mg
Lysine	1.1616 g
Potassium, K	1292.8 mg
Cystine	0.9543 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Puff pastry	2 sheets	2734.2	223.93	188.65
Egg	1	71.5	0.36	4.755
Tomato Sauce	0	0	0	0
poppy seed	0	0	0	0
cocktail frank	400 g	356	0	2