Mini Frittatas

1. Preheat oven to 350f/190c.

2. Grease 2 regular sized 6 hole muffin pans.

3. Divide tomatoes, onion, olives, parmesan and parsley between the muffin tins.

4. Season with salt and pepper then pour the whisked egg over each.

5. Cook about 20 minutes or until set and golden.

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Nutrient	Quantity
Total fats	34.4072 g
Protein	77.8819 g
Carbohydrates	69.6408 g
Energy	889.9436 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2301 g
Water	1089.9154 g
Aspartic acid	5.2268 g
Calcium, Ca	913.0873 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	3242.0245 g
Fiber, total dietary	11.0988 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	4598.61 g
Niacin	5.8424 mg
Vitamin A, RAE	935.2864 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.6615 g
Riboflavin	1.592 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.1194 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.1418 g
Glutamic acid	8.8986 g
Sodium, Na	1397.0617 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7024 g
Total lipid (fat)	34.4072 g
Manganese, Mn	1.1209 mg
Fructose	12.2417 g
Proline	1.6943 g
Fatty acids, total saturated 16:0	7.9237 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0568 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	955.0473 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	25.9073 g
Serine	3.1608 g
Fatty acids, total saturated 10:0	0.1188 g
Fatty acids, total saturated 18:0	2.9937 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	1.3151 mg
Selenium, Se	126.7514 g
Ash	13.0186 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	11.5386 g
Pantothenic acid	5.4399 mg
Phenylalanine	2.2978 g
Copper, Cu	0.7762 mg
Betaine	1.7936 mg
Thiamin	0.5004 mg
Retinol	511.2 g
Methionine	1.1984 g
Iron, Fe	12.3694 mg
Carbohydrate, by difference	69.6408 g
Phosphorus, P	1375.0648 mg
Folate, total	312.361 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	2.6327 mg
Fatty acids, total saturated 4:0	0.1416 g
Lycopene	22991.1244 g
Alanine	2.4685 g
Cholesterol	1132 mg
Valine	2.7544 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	5.4833 g
Glycine	1.4823 g
Carotene, alpha	902.4888 g
Glucose (dextrose)	12.2794 g
Fatty acids, total saturated 14:0	0.5015 g
Zinc, Zn	7.911 mg
Isoleucine	2.1873 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.112 g
Fatty acids, total polyunsaturated	6.6375 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.5047 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.2694 mg
Vitamin A, IU	10144.4344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	312.361 g
Tryptophan	0.5597 g
Vitamin C, total ascorbic acid	137.5788 mg
Phytosterols	63.1187 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.0768 g
Tyrosine	1.6314 g
Vitamin B-12	3.55 g
Vitamin K (phylloquinone)	258.7707 g
Fatty acids, total saturated	12.1312 g
Histidine	1.0591 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	12.4414 g
Threonine	1.9232 g
Folate, food	312.361 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	8.0927 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	171.9909 mg
Lysine	2.9979 g
Potassium, K	3074.8771 mg
Cystine	0.898 g
Fluoride, F	23.8517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	1 cup	296	32	4
Tomato	4	160.8396	34.7592	1.7871
Egg	6	429	2.16	28.53
Parsley	3 tablespoons	4.104	0.7216	0.0901
salt pepper	0	0	0	0
red onion	1	0	0	0
black olive	20	0	0	0