Mini Greek Meatballs

1. Preheat oven to 400.

2. Combine all ingredients in large bowl, using your hands to mix ingredients.

3. Lightly oil a 9 X 13 baking dish.

4. Shape meat into 1 tablespoon size meatballs and place on baking sheet.

5. Bake until browned and cooked through, about 20 minutes.

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Nutrient	Quantity
Total fats	33.1218 g
Protein	122.626 g
Carbohydrates	11.1694 g
Energy	836.0344 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3129 g
Water	466.2949 g
Aspartic acid	1.3484 g
Calcium, Ca	509.1173 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	313.3205 g
Fiber, total dietary	2.1415 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	34.8925 g
Niacin	31.3962 mg
Vitamin A, RAE	176.4552 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	0.8522 g
Riboflavin	1.4564 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1055 g
Fatty acids, total saturated 20:1	0.0271 g
Glutamic acid	2.8282 g
Sodium, Na	1012.9689 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7071 g
Total lipid (fat)	33.1218 g
Manganese, Mn	0.4535 mg
Fructose	0.4867 g
Proline	1.3592 g
Fatty acids, total saturated 16:0	7.6294 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.4121 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	0.3739 g
Choline, total	458.1317 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	4.9229 g
Serine	1.3929 g
Fatty acids, total saturated 10:0	1.4907 g
Fatty acids, total saturated 18:0	3.1448 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	3.5033 mg
Selenium, Se	123.4438 g
Ash	12.5998 g
Vitamin D	53 IU
Fatty acids, total saturated 18:1 undifferentiated	8.8423 g
Pantothenic acid	4.6797 mg
Phenylalanine	0.8821 g
Copper, Cu	0.4284 mg
Betaine	34.9836 mg
Thiamin	0.4052 mg
Retinol	173.75 g
Methionine	0.4757 g
Iron, Fe	11.1745 mg
Carbohydrate, by difference	11.1694 g
Phosphorus, P	1339.0973 mg
Folate, total	120.4712 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.0203 mg
Fatty acids, total saturated 4:0	0.5832 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.115 g
Alanine	0.8806 g
Cholesterol	502.0839 mg
Valine	1.2734 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	1.4293 g
Glycine	0.3276 g
Carotene, alpha	0.669 g
Glucose (dextrose)	0.9329 g
Fatty acids, total saturated 14:0	2.3655 g
Zinc, Zn	19.393 mg
Isoleucine	0.9709 g
Tocopherol, delta	0.0576 mg
Fatty acids, total saturated 12:0	0.8816 g
Fatty acids, total polyunsaturated	1.956 g
Fatty acids, total saturated 14:1	0.058 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.6457 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	641.9152 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	120.4712 g
Tryptophan	0.2488 g
Vitamin C, total ascorbic acid	4.631 mg
Phytosterols	11.869 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0054 g
Fatty acids, total polyunsaturated 18:1 c	5.4319 g
Fatty acids, total saturated 20:0	0.0151 g
Fatty acids, total saturated 6:0	0.4299 g
Tyrosine	0.772 g
Vitamin B-12	7.4698 g
Vitamin K (phylloquinone)	25.4143 g
Fatty acids, total saturated	17.5254 g
Histidine	0.4692 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	9.8379 g
Threonine	0.7837 g
Folate, food	120.4712 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1.3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.8538 g
Vitamin D3 (cholecalciferol)	1.3 g
Vitamin E (alpha-tocopherol)	2.2229 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	139.4001 mg
Lysine	1.4167 g
Potassium, K	1794.3052 mg
Cystine	0.2077 g
Fluoride, F	1.1316 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	0.5	14	3.269	0.035
Extra virgin olive oil	1 tablespoon	0	0	0
Feta cheese	0.5 cup	198	3.0675	15.96
Egg	1	71.5	0.36	4.755
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
red wine vinegar	4 teaspoons	3.8	0.054	0
beef	1	530.4012	0	12.1947
greek seasoning	2 teaspoons	0	0	0