Mini Ham 'N' Cheese Frittatas

1. Divide ham evenly among eight muffin cups coated with cooking spray; top with cheese.

2. In a large bowl, beat eggs and whites.

3. Beat in the chives, milk, salt and pepper. Pour over cheese, filling each muffin cup three-fourths full.

4. Bake at 375° for 22-25 minutes or until a knife inserted near the center comes out clean.

5. Carefully run a knife around edges to loosen; remove from pan.

6. Serve warm.

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Nutrient	Quantity
Total fats	28.8633 g
Protein	53.4541 g
Carbohydrates	5.4018 g
Energy	512.1957 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1466 g
Water	380.0923 g
Aspartic acid	5.721 g
Calcium, Ca	225.4297 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1540.6805 g
Fiber, total dietary	0.3705 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	236.8625 g
Niacin	0.4572 mg
Vitamin A, RAE	518.4564 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.3679 g
Riboflavin	2.0176 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1089 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	7.3658 g
Sodium, Na	658.3675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6043 g
Total lipid (fat)	28.8633 g
Manganese, Mn	0.2063 mg
Fructose	0.0937 g
Proline	2.2394 g
Fatty acids, total saturated 16:0	6.7131 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0129 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	0.0925 g
Choline, total	888.1625 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	3.7762 g
Serine	4.0443 g
Fatty acids, total saturated 10:0	0.0188 g
Fatty acids, total saturated 18:0	2.4385 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.542 mg
Selenium, Se	119.5586 g
Ash	4.3571 g
Vitamin D	260.3938 IU
Fatty acids, total saturated 18:1 undifferentiated	10.2508 g
Pantothenic acid	4.9963 mg
Phenylalanine	3.0111 g
Copper, Cu	0.2721 mg
Betaine	1.9291 mg
Thiamin	0.1467 mg
Retinol	498.6812 g
Methionine	1.6975 g
Iron, Fe	5.5646 mg
Carbohydrate, by difference	5.4018 g
Phosphorus, P	650.8597 mg
Folate, total	157.3589 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5377 mg
Fatty acids, total saturated 4:0	0.0132 g
Lycopene	0.115 g
Alanine	3.186 g
Cholesterol	1116.6125 mg
Valine	3.7257 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0699 g
Fatty acids, total saturated 18:2 undifferentiated	4.6923 g
Glycine	1.8788 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.5602 g
Fatty acids, total saturated 14:0	0.1047 g
Zinc, Zn	4.0954 mg
Isoleucine	2.9534 g
Maltose	0.0924 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	5.7636 g
Fatty acids, total saturated 14:1	0.0211 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	4.7202 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.1849 mg
Vitamin A, IU	2077.3902 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	157.3589 g
Tryptophan	0.6828 g
Vitamin C, total ascorbic acid	5.229 mg
Phytosterols	1.339 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.0933 g
Fatty acids, total polyunsaturated 18:1 c	10.1677 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.0001 g
Lactose	1.6512 g
Tyrosine	2.1637 g
Vitamin B-12	2.9419 g
Vitamin K (phylloquinone)	20.9843 g
Fatty acids, total saturated	9.4163 g
Histidine	1.347 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	10.9935 g
Threonine	2.3177 g
Folate, food	157.3589 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.3675 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27.1438 g
Vitamin D3 (cholecalciferol)	6.3675 g
Vitamin E (alpha-tocopherol)	3.178 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	58.652 mg
Lysine	3.9024 g
Potassium, K	711.2167 mg
Cystine	1.202 g
Fluoride, F	4.446 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cheddar cheese	1 cup	0	0	0
Egg white	4	68.64	0.9636	0.2244
Egg	6	429	2.16	28.53
Ham	0.25	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chive	3 tablespoons	2.7	0.3915	0.0657
nonfat milk	2 tablespoons	10.4125	1.519	0.0245