Mini Hot Dogs

1. .Preheat oven to 200°C and either line a baking tray with paper of lightly grease the tray.

2. Slit the rolls from the top, being careful not to cut all the way through.

3. Place a cocktail frankfurt in each roll and place on the tray. Sprinkle over some cheese.

4. Bake 10 minutes- the cheese should be nicely melted and the frankfurt heated through.

5. Serve with tomato sauce/ketchup or mustard on the side. Enjoy!

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Nutrient	Quantity
Total fats	25.866 g
Protein	19.26 g
Carbohydrates	2.106 g
Energy	317.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2376 g
Water	38.169 g
Aspartic acid	1.2924 g
Calcium, Ca	475.2 mg
Carotene, beta	66.6 g
Niacin	0.9144 mg
Vitamin A, RAE	178.2 g
Arginine	0.6399 g
Riboflavin	0.3438 mg
Glutamic acid	4.6611 g
Sodium, Na	1031.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7344 g
Total lipid (fat)	25.866 g
Manganese, Mn	0.0081 mg
Proline	1.89 g
Fatty acids, total saturated 16:0	8.2377 g
Fatty acids, total saturated 8:0	0.2223 g
Choline, total	13.86 mg
Sugars, total	0.45 g
Serine	1.008 g
Fatty acids, total saturated 10:0	0.5409 g
Fatty acids, total saturated 18:0	2.9115 g
Vitamin B-6	0.1494 mg
Selenium, Se	13.05 g
Ash	4.599 g
Vitamin D	18.9 IU
Fatty acids, total saturated 18:1 undifferentiated	5.9598 g
Pantothenic acid	1.5561 mg
Phenylalanine	0.9783 g
Copper, Cu	0.036 mg
Thiamin	0.0261 mg
Retinol	172.8 g
Methionine	0.5256 g
Iron, Fe	0.279 mg
Carbohydrate, by difference	2.106 g
Phosphorus, P	348.3 mg
Folate, total	32.4 g
Fatty acids, total saturated 4:0	0.5922 g
Alanine	0.5796 g
Cholesterol	67.5 mg
Valine	1.4004 g
Fatty acids, total saturated 18:2 undifferentiated	0.4824 g
Glycine	0.3654 g
Fatty acids, total saturated 14:0	2.9709 g
Zinc, Zn	2.394 mg
Isoleucine	1.0116 g
Fatty acids, total saturated 12:0	0.4419 g
Fatty acids, total polyunsaturated	0.72 g
Leucine	1.7271 g
Vitamin A, IU	648.9 IU
Folate, DFE	32.4 g
Tryptophan	0.2808 g
Fatty acids, total saturated 6:0	0.3249 g
Tyrosine	1.1655 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	2.16 g
Fatty acids, total saturated	16.8021 g
Histidine	0.6822 g
Fatty acids, total monounsaturated	7.0002 g
Threonine	0.7065 g
Folate, food	32.4 g
Vitamin D (D2 + D3)	0.45 g
Vitamin D3 (cholecalciferol)	0.45 g
Vitamin E (alpha-tocopherol)	0.225 mg
Magnesium, Mg	20.7 mg
Lysine	1.6668 g
Potassium, K	230.4 mg
Cystine	0.0963 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	0.66 cup	317.7	2.106	25.866
Tomato Sauce	0	0	0	0
par bake bread	12 inches	0	0	0
cocktail frankfurter	12	0	0	0