Mini Hot Roast Beef Sandwiches

1. Preheat broiler.

2. In a small bowl, combine mustard, vinegar, olive oil, parsley, and red onion; set aside.

3. Place buns on a large baking sheet.

4. Brush bottom halves of buns with mustard mixture.

5. Arrange roast beef, avocado, and cheese over top of mustard (leave top halves of buns bare).

6. Leave buns open-faced and broil on high for 2 minutes or until sandwiches are warm and cheese is melted.

7. Cover with top halves and serve immediately.

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Nutrient	Quantity
Total fats	39.6132 g
Protein	63.5698 g
Carbohydrates	2.6583 g
Energy	632.639 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2673 g
Water	257.457 g
Aspartic acid	0.0223 g
Calcium, Ca	27.7677 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	422.636 g
Fiber, total dietary	0.2508 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0374 g
Fatty acids, total saturated 22:0	0.0416 g
Carotene, beta	384.104 g
Niacin	19.086 mg
Hydroxyproline	0.432 g
Vitamin A, RAE	42.2018 g
Fatty acids, total trans-polyenoic	0.0646 g
Arginine	0.0093 g
Riboflavin	0.732 mg
Fatty acids, total trans-polyenoic 22:4	0.0102 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0476 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0578 g
Fatty acids, total saturated 20:1	0.1214 g
Glutamic acid	0.0189 g
Sodium, Na	2906.6501 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7612 g
Total lipid (fat)	39.6132 g
Manganese, Mn	0.0632 mg
Proline	0.0162 g
Fatty acids, total saturated 16:0	5.5994 g
Fatty acids, total polyunsaturated 16:1 t	0.0442 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4763 g
Choline, total	150.3989 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.068 g
Fatty acids, total polyunsaturated 18:1 t	0.3946 g
Sugars, total	1.0512 g
Serine	0.0103 g
Fatty acids, total saturated 18:0	1.9897 g
Fatty acids, total saturated 20:4 undifferentiated	0.1259 g
Vitamin B-6	1.5717 mg
Selenium, Se	50.0161 g
Ash	11.4957 g
Vitamin D	3.4019 IU
Fatty acids, total saturated 18:1 undifferentiated	23.7992 g
Pantothenic acid	1.9559 mg
Phenylalanine	0.011 g
Copper, Cu	0.3039 mg
Betaine	0.027 mg
Thiamin	0.1528 mg
Retinol	10.2058 g
Methionine	0.0032 g
Iron, Fe	7.5964 mg
Carbohydrate, by difference	2.6583 g
Phosphorus, P	827.6773 mg
Folate, total	28.5617 g
Tocopherol, gamma	0.2644 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0238 g
Alanine	0.0148 g
Cholesterol	173.4989 mg
Valine	0.0131 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0374 g
Fatty acids, total saturated 18:2 undifferentiated	3.2499 g
Glycine	0.011 g
Glucose (dextrose)	0.9866 g
Fatty acids, total saturated 14:0	0.2898 g
Zinc, Zn	10.9675 mg
Isoleucine	0.009 g
Fatty acids, total polyunsaturated	3.7691 g
Fatty acids, total saturated 14:1	0.0885 g
Fatty acids, total polyunsaturated 17:1	0.1291 g
Leucine	0.0155 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0646 g
Vitamin A, IU	677.6453 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	28.5617 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	60.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.3776 g
Fatty acids, total polyunsaturated 18:1 c	4.1402 g
Fatty acids, total saturated 20:0	0.1254 g
Tyrosine	0.0062 g
Vitamin B-12	6.94 g
Vitamin K (phylloquinone)	146.3371 g
Fatty acids, total saturated	8.222 g
Histidine	0.0046 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	24.8962 g
Threonine	0.0093 g
Folate, food	28.5617 g
Fatty acids, total polyunsaturated 17:0	0.1284 g
Vitamin E (alpha-tocopherol)	5.5985 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0034 g
Fatty acids, total trans	0.5035 g
Fatty acids, total trans-monoenoic	0.4389 g
Magnesium, Mg	71.8388 mg
Lysine	0.0138 g
Potassium, K	2243.4286 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Avocado	1	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
dijon mustard	0.25 cup	0	0	0
white wine vinegar	2 tablespoons	0	0	0
red onion	2 tablespoons	0	0	0
monterey jack cheese	4 slices	0	0	0
deli roast beef	12 ounces	391.223	2.1772	12.5532
mini hamburger bun	8	0	0	0