Mini Italian Meatloaves

1. In a large bowl, combine the first 4 ingredients.

2. Crumble beef and add to mixture; mix well.

3. Shape into 6 loaves.

4. Place in a greased 13x9 inch baking dish.

5. Bake, uncovered, at 350 degrees for 30 minutes.

6. Spoon spaghetti sauce over loaves.

7. Bake 15 minutes longer or until meat is done.

8. Sprinkle with Parmesan cheese and serve.

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Nutrient	Quantity
Total fats	31.0258 g
Protein	170.8424 g
Carbohydrates	12.0232 g
Energy	1015.9418 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.309 g
Water	752.3693 g
Aspartic acid	1.3233 g
Calcium, Ca	364.9201 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	17.08 g
Niacin	45.8352 mg
Vitamin A, RAE	192.24 g
Fatty acids, total trans-polyenoic	0.1556 g
Arginine	0.6296 g
Riboflavin	1.4841 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0788 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.12 g
Fatty acids, total saturated 20:1	0.0339 g
Glutamic acid	2.564 g
Sodium, Na	549.9208 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5765 g
Total lipid (fat)	31.0258 g
Manganese, Mn	0.085 mg
Proline	1.0148 g
Fatty acids, total saturated 16:0	7.0483 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0443 g
Choline, total	624.473 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1216 g
Fatty acids, total polyunsaturated 18:1 t	0.6303 g
Sugars, total	12.507 g
Serine	0.9491 g
Fatty acids, total saturated 10:0	0.1928 g
Fatty acids, total saturated 18:0	3.7033 g
Fatty acids, total saturated 20:4 undifferentiated	0.1348 g
Vitamin B-6	4.5996 mg
Selenium, Se	167.8583 g
Ash	13.6568 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	9.8748 g
Pantothenic acid	6.287 mg
Phenylalanine	0.7377 g
Copper, Cu	0.5594 mg
Betaine	53.2941 mg
Thiamin	0.4858 mg
Retinol	189.8 g
Methionine	0.3925 g
Iron, Fe	13.5282 mg
Carbohydrate, by difference	12.0232 g
Phosphorus, P	1745.5633 mg
Folate, total	124.1002 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.185 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	0.6286 g
Cholesterol	584.4008 mg
Valine	0.9316 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.6143 g
Glycine	0.3673 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.156 g
Zinc, Zn	26.0959 mg
Isoleucine	0.7332 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1947 g
Fatty acids, total polyunsaturated	2.1657 g
Fatty acids, total saturated 14:1	0.0851 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2726 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1556 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	665.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	124.1002 g
Tryptophan	0.1811 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	7.2632 g
Fatty acids, total saturated 20:0	0.0219 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.6375 g
Vitamin B-12	10.179 g
Vitamin K (phylloquinone)	7.002 g
Fatty acids, total saturated	13.1312 g
Histidine	0.3863 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	10.5763 g
Threonine	0.605 g
Folate, food	124.1002 g
Fatty acids, total polyunsaturated 17:0	0.1878 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	2.1918 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.7874 g
Fatty acids, total trans-monoenoic	0.6318 g
Magnesium, Mg	186.8004 mg
Lysine	1.1002 g
Potassium, K	2716.6853 mg
Cystine	0.1824 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1 teaspoon	0	0	0
Parmesan cheese	0	0	0	0
Egg	1	71.5	0.36	4.755
beef	1.5 1/2	795.6018	0	18.292
spaghetti sauce	0.75 cup	0	0	0
italian breadcrumb	0.5 cup	0	0	0