Mini Meatballs - Italian

1. Preheat oven to 400°F Line a baking sheet with nonstick foil or lightly oiled tin foil.

2. Lightly combine all ingredients, except for dipping sauce. Roll into approximately thirty 1" balls.

3. Bake meatballs on baking tray for 15 minutes, until internal temperature reaches 160°F.

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Nutrient	Quantity
Total fats	17.5479 g
Protein	112.7439 g
Carbohydrates	16.8895 g
Energy	676.5343 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1073 g
Water	497.0168 g
Aspartic acid	0.8204 g
Calcium, Ca	151.4113 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	395.191 g
Fiber, total dietary	3.4474 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3556.4116 g
Niacin	31.5319 mg
Vitamin A, RAE	438.2772 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	0.5123 g
Riboflavin	0.8759 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0093 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0939 g
Fatty acids, total saturated 20:1	0.0274 g
Glutamic acid	1.1563 g
Sodium, Na	628.6072 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4237 g
Total lipid (fat)	17.5479 g
Manganese, Mn	0.4508 mg
Fructose	0.9366 g
Proline	0.3187 g
Fatty acids, total saturated 16:0	3.8372 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	2.069 g
Choline, total	449.9406 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	7.4128 g
Serine	0.5275 g
Fatty acids, total saturated 10:0	0.0129 g
Fatty acids, total saturated 18:0	2.0432 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	3.2156 mg
Selenium, Se	111.4994 g
Ash	9.6718 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.994 g
Pantothenic acid	4.1653 mg
Phenylalanine	0.3889 g
Copper, Cu	0.4831 mg
Betaine	35.0278 mg
Thiamin	0.3425 mg
Retinol	80.17 g
Methionine	0.202 g
Iron, Fe	11.1659 mg
Carbohydrate, by difference	16.8895 g
Phosphorus, P	1119.7158 mg
Folate, total	107.749 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5696 mg
Fatty acids, total saturated 4:0	0.0121 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.6567 g
Alanine	0.439 g
Cholesterol	435.3339 mg
Valine	0.4817 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	1.2375 g
Glycine	0.2597 g
Carotene, alpha	1484.028 g
Glucose (dextrose)	1.5092 g
Fatty acids, total saturated 14:0	0.3178 g
Zinc, Zn	17.3552 mg
Isoleucine	0.3845 g
Tocopherol, delta	0.0392 mg
Fatty acids, total saturated 12:0	0.0147 g
Fatty acids, total polyunsaturated	1.5605 g
Fatty acids, total saturated 14:1	0.0581 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6193 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.0654 mg
Vitamin A, IU	7645.7955 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	104.599 g
Tryptophan	0.0988 g
Vitamin C, total ascorbic acid	12.2565 mg
Phytosterols	11.088 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	5.4213 g
Fatty acids, total saturated 20:0	0.0151 g
Fatty acids, total saturated 6:0	0.0039 g
Starch	0.6101 g
Tyrosine	0.2839 g
Vitamin B-12	6.2086 g
Vitamin K (phylloquinone)	18.3448 g
Fatty acids, total saturated	6.456 g
Histidine	0.1823 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.5135 g
Threonine	0.3767 g
Folate, food	107.749 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.3675 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.0228 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	134.2117 mg
Lysine	0.5277 g
Potassium, K	2109.197 mg
Cystine	0.1762 g
Fluoride, F	2.8953 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Carrot	0.33 cup	17.4933	4.0875	0.1024
Onion	0.33 cup	21.3333	4.9813	0.0533
Pizza sauce	2 tablespoons	17.01	2.7279	0.3622
Egg	1	71.5	0.36	4.755
Oregano	1 teaspoon	2.65	0.6892	0.0428
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
breadcrumb	0.5 cup	0	0	0
beef	1	530.4012	0	12.1947
spaghetti sauce	0	0	0	0