Mini Mexican Frittatas Weight Watchers

1. Preheat the oven to 350°F Spray the cups of a 6 cup muffin pan lightly with nonstick spray.

2. Whisk the eggs, milk, salsa, cheese, cumin, and salt together in a mudium bowl. Ladle the mixture evenly into the muffin cups.

3. Bake until the egg mixture puffs up and the edges are golden brown, about 20 minutes. Remove the pan from the oven, run a butter knife around the edge of each cup, and lift the frittatas out.

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Nutrient	Quantity
Total fats	21.2421 g
Protein	28.123 g
Carbohydrates	8.9041 g
Energy	344.0288 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1453 g
Water	264.1336 g
Aspartic acid	2.8227 g
Calcium, Ca	205.3178 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1140.952 g
Fiber, total dietary	1.2901 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	187.6705 g
Niacin	0.9374 mg
Vitamin A, RAE	363.346 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.6949 g
Riboflavin	1.0396 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0395 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0551 g
Glutamic acid	3.7779 g
Sodium, Na	773.262 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4031 g
Total lipid (fat)	21.2421 g
Manganese, Mn	0.1487 mg
Fructose	1.378 g
Proline	1.2137 g
Fatty acids, total saturated 16:0	4.9841 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0538 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.1625 g
Choline, total	604.7727 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	6.4388 g
Serine	2.0579 g
Fatty acids, total saturated 10:0	0.0579 g
Fatty acids, total saturated 18:0	1.849 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.4761 mg
Selenium, Se	64.2693 g
Ash	4.1222 g
Vitamin D	165.22 IU
Menaquinone-4	0.61 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	7.3998 g
Pantothenic acid	3.4229 mg
Phenylalanine	1.4594 g
Copper, Cu	0.2067 mg
Betaine	0.966 mg
Thiamin	0.1328 mg
Retinol	347.45 g
Methionine	0.8106 g
Iron, Fe	4.1397 mg
Carbohydrate, by difference	8.9041 g
Phosphorus, P	471.3098 mg
Folate, total	99.7025 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.091 mg
Fatty acids, total saturated 4:0	0.0538 g
Lycopene	3940.95 g
Alanine	1.5353 g
Cholesterol	750.1 mg
Valine	1.8417 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.2476 g
Glycine	0.9018 g
Glucose (dextrose)	1.8125 g
Fatty acids, total saturated 14:0	0.2473 g
Zinc, Zn	2.9479 mg
Isoleucine	1.4414 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0471 g
Fatty acids, total polyunsaturated	4.0089 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.3544 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1485.1375 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	99.7025 g
Tryptophan	0.3584 g
Vitamin C, total ascorbic acid	1.2754 mg
Phytosterols	0.357 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	1.095 g
Vitamin B-12	2.0545 g
Vitamin K (phylloquinone)	3.6064 g
Fatty acids, total saturated	7.4113 g
Histidine	0.676 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.8967 g
Threonine	1.1937 g
Folate, food	99.7025 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.061 g
Vitamin E (alpha-tocopherol)	2.9922 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	41.7715 mg
Lysine	1.985 g
Potassium, K	544.657 mg
Cystine	0.5556 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	0.25 teaspoon	0	0	0
Cheddar cheese	0.25 cup	0	0	0
Egg	4	286	1.44	19.02
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
salsa	0.25 cup	18.85	4.316	0.1105