Mini Potato Bites

1. Heat oven to 200C / 400°F.

2. cook potatoes in boiling salted water for 3 mins and drain.

3. Place potatoes in a roasting tin with olive oil and toss. season if desired and bake for 15 minutes.

4. Assemble the snacks by placing 1/2 tsp pesto on each potato then a small amount of the pepper and top with torn basil.

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Nutrient	Quantity
Total fats	27.1016 g
Protein	0.5089 g
Carbohydrates	1.8851 g
Energy	247.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2275 g
Water	40.4507 g
Aspartic acid	0.0955 g
Calcium, Ca	14.61 mg
Lutein + zeaxanthin	465.852 g
Fiber, total dietary	0.7284 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	265.896 g
Niacin	0.2327 mg
Vitamin A, RAE	22.536 g
Arginine	0.017 g
Riboflavin	0.015 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0888 g
Sodium, Na	1.896 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.1016 g
Manganese, Mn	0.1143 mg
Fructose	0.4178 g
Proline	0.0151 g
Fatty acids, total saturated 16:0	3.0691 g
Sucrose	0.0409 g
Choline, total	2.811 mg
Sugars, total	0.9108 g
Serine	0.026 g
Fatty acids, total saturated 18:0	0.5306 g
Vitamin B-6	0.0926 mg
Selenium, Se	0.018 g
Ash	0.2494 g
Fatty acids, total saturated 18:1 undifferentiated	19.2509 g
Pantothenic acid	0.0493 mg
Phenylalanine	0.042 g
Copper, Cu	0.0477 mg
Betaine	0.0882 mg
Thiamin	0.0232 mg
Methionine	0.0048 g
Iron, Fe	0.4679 mg
Carbohydrate, by difference	1.8851 g
Phosphorus, P	10.8 mg
Folate, total	7.8 g
Tocopherol, gamma	0.2337 mg
Alanine	0.0213 g
Valine	0.021 g
Fatty acids, total saturated 18:2 undifferentiated	2.6602 g
Glycine	0.0185 g
Carotene, alpha	7.812 g
Glucose (dextrose)	0.4327 g
Zinc, Zn	0.097 mg
Isoleucine	0.0151 g
Fatty acids, total polyunsaturated	2.8876 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0249 g
Vitamin A, IU	454.14 IU
Folate, DFE	7.8 g
Tryptophan	0.0068 g
Vitamin C, total ascorbic acid	30.9888 mg
Phytosterols	63.018 mg
Galactose	0.0162 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0091 g
Vitamin K (phylloquinone)	43.8948 g
Fatty acids, total saturated	3.7523 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	19.7078 g
Threonine	0.0196 g
Folate, food	7.8 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	5.364 g
Vitamin E (alpha-tocopherol)	4.0601 mg
Magnesium, Mg	7.56 mg
Lysine	0.0211 g
Potassium, K	83.07 mg
Cystine	0.0062 g
Fluoride, F	0.744 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Pepper	4 tablespoons	7.44	1.7261	0.0632
Basil	0.25 cup	1.38	0.159	0.0384
new potato	450 halved	0	0	0
red pesto sauce	6 tablespoons	0	0	0