Mini Quiche

1. Preheat oven 220°C

2. Cut 24, 6.5 cm circles from pastry and place in patty tins.

3. Divide onion, bacon and cheese between patty tins.

4. Combine eggs, milk and seasonings and pour into filled patty tins.

5. Bake at 220° C for 10-15 minutes.

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Nutrient	Quantity
Total fats	221.7089 g
Protein	68.868 g
Carbohydrates	247.0051 g
Energy	3253.895 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.0053 g
Water	391.1314 g
Aspartic acid	4.2433 g
Calcium, Ca	636.06 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	700.5 g
Fiber, total dietary	10.07 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	60.09 g
Niacin	19.675 mg
Vitamin A, RAE	349.77 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.8452 g
Riboflavin	2.2285 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.3945 g
Glutamic acid	19.2197 g
Sodium, Na	2214.11 mg
Fatty acids, total saturated 16:1 undifferentiated	1.134 g
Total lipid (fat)	221.7089 g
Manganese, Mn	2.6709 mg
Fructose	2.064 g
Proline	6.6156 g
Fatty acids, total saturated 16:0	29.1535 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2622 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.584 g
Choline, total	361.781 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	17.3275 g
Serine	3.7564 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	10.4925 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.611 mg
Selenium, Se	165.8515 g
Ash	10.7866 g
Vitamin D	98.615 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	51.3949 g
Pantothenic acid	3.352 mg
Phenylalanine	3.4509 g
Copper, Cu	0.7554 mg
Betaine	1.192 mg
Thiamin	1.772 mg
Retinol	344.5 g
Methionine	1.5206 g
Iron, Fe	15.0718 mg
Carbohydrate, by difference	247.0051 g
Phosphorus, P	902.105 mg
Folate, total	377.3 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.5396 g
Alanine	2.4461 g
Cholesterol	434.825 mg
Valine	3.722 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	98.32 g
Glycine	2.0711 g
Glucose (dextrose)	3.522 g
Fatty acids, total saturated 14:0	2.821 g
Zinc, Zn	6.4549 mg
Isoleucine	2.9985 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.4253 g
Fatty acids, total polyunsaturated	111.6333 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.3047 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	1232.415 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	534.1 g
Tryptophan	0.8702 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Folic acid	225.4 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.3352 g
Lactose	6.161 g
Tyrosine	2.5891 g
Vitamin B-12	2.2625 g
Vitamin K (phylloquinone)	82.796 g
Fatty acids, total saturated	45.0299 g
Histidine	1.7331 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	53.1768 g
Threonine	2.2532 g
Folate, food	151.9 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.4595 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.4595 g
Vitamin E (alpha-tocopherol)	4.0312 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	134.125 mg
Lysine	3.2522 g
Potassium, K	1009.24 mg
Cystine	1.1921 g
Fluoride, F	2.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Puff pastry	2 sheets	2734.2	223.93	188.65
Onion	1	64	14.944	0.16
Egg	2	143	0.72	9.51
Bacon	1 slice	0	0	0
Cheese	0.5 cup	238.275	1.5795	19.3995
seasoning	0	0	0	0