Mini Roast Beef Sandwiches

1. Stir together cream cheese and horseradish until well blended.

2. Spread cream cheese mixture evenly inside the pita halves(about 2 tspns each).

3. Stuff pita halves evenly with lettuce,roast beef,onions, and avocado slices. Serve.

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Nutrient	Quantity
Total fats	1.0266 g
Protein	4.698 g
Carbohydrates	6.7921 g
Energy	52.8514 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0211 g
Water	72.3869 g
Aspartic acid	0.0319 g
Calcium, Ca	25.9131 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.585 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0023 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	0.65 g
Niacin	1.343 mg
Hydroxyproline	0.027 g
Vitamin A, RAE	0.6379 g
Fatty acids, total trans-polyenoic	0.004 g
Arginine	0.0364 g
Riboflavin	0.0619 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Fatty acids, total saturated 20:1	0.0026 g
Glutamic acid	0.0903 g
Sodium, Na	308.7659 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0267 g
Total lipid (fat)	1.0266 g
Manganese, Mn	0.0862 mg
Fructose	0.4515 g
Proline	0.0042 g
Fatty acids, total saturated 16:0	0.1892 g
Fatty acids, total polyunsaturated 16:1 t	0.0028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0298 g
Sucrose	0.3465 g
Choline, total	13.4191 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0043 g
Fatty acids, total polyunsaturated 18:1 t	0.0247 g
Sugars, total	3.9427 g
Serine	0.0074 g
Fatty acids, total saturated 18:0	0.0989 g
Fatty acids, total saturated 20:4 undifferentiated	0.0079 g
Vitamin B-6	0.1617 mg
Selenium, Se	4.1405 g
Ash	1.3585 g
Vitamin D	0.2126 IU
Fatty acids, total saturated 18:1 undifferentiated	0.326 g
Pantothenic acid	0.1912 mg
Phenylalanine	0.0088 g
Copper, Cu	0.0493 mg
Betaine	0.035 mg
Thiamin	0.0276 mg
Retinol	0.6379 g
Methionine	0.0007 g
Iron, Fe	0.6354 mg
Carbohydrate, by difference	6.7921 g
Phosphorus, P	70.9043 mg
Folate, total	24.8131 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0015 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0074 g
Cholesterol	10.8437 mg
Valine	0.0074 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	0.1278 g
Glycine	0.0088 g
Glucose (dextrose)	0.7512 g
Fatty acids, total saturated 14:0	0.0198 g
Zinc, Zn	0.9889 mg
Isoleucine	0.0049 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.1651 g
Fatty acids, total saturated 14:1	0.0055 g
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.0088 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.004 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	3.6388 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	24.8131 g
Tryptophan	0.0049 g
Vitamin C, total ascorbic acid	10.06 mg
Phytosterols	7.95 mg
Fatty acids, total polyunsaturated 16:1 c	0.0236 g
Fatty acids, total polyunsaturated 18:1 c	0.2588 g
Fatty acids, total saturated 20:0	0.0009 g
Tyrosine	0.0049 g
Vitamin B-12	0.4337 g
Vitamin K (phylloquinone)	0.8702 g
Fatty acids, total saturated	0.3219 g
Histidine	0.0049 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.3669 g
Threonine	0.0074 g
Folate, food	24.8131 g
Fatty acids, total polyunsaturated 17:0	0.0077 g
Vitamin E (alpha-tocopherol)	0.1142 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.0315 g
Fatty acids, total trans-monoenoic	0.0274 g
Magnesium, Mg	15.8524 mg
Lysine	0.0136 g
Potassium, K	262.4659 mg
Cystine	0.0014 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
horseradish	2 tablespoons	14.4	3.387	0.207
red onion	0.5	14	3.269	0.035
pita bread	8	0	0	0
lettuce leaf	4	0	0	0
deli roast beef	0.75	24.4514	0.1361	0.7846
cream cheese spread	1 container	0	0	0