Mini Spinach And Cheese Pizzas

1. Heat broiler, with rack set 4 inches from heat.

2. Line a large baking sheet with aluminum foil; arrange pita halves on sheet, cut side up.

3. In a small bowl, combine ricotta, oregano, crushed red pepper flakes, and garlic; season with salt and pepper.

4. Dividing evenly, spread ricotta mixture on pitas, and top with spinach and bocconcini.

5. Season with salt and pepper

6. Broil until cheese is melted and starts to brown, 4 to 6 minutes, rotating sheet from front to back halfway through baking.

7. Serve immediately.

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Nutrient	Quantity
Total fats	10.6803 g
Protein	20.4055 g
Carbohydrates	17.7745 g
Energy	234.8139 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1664 g
Water	353.7003 g
Aspartic acid	1.2537 g
Calcium, Ca	940.6043 mg
Lutein + zeaxanthin	9.475 g
Fiber, total dietary	8.1504 g
Carotene, beta	29.835 g
Niacin	2.042 mg
Vitamin A, RAE	1536.4049 g
Arginine	0.7946 g
Riboflavin	0.4957 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0794 g
Glutamic acid	3.0727 g
Sodium, Na	182.4189 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3435 g
Total lipid (fat)	10.6803 g
Manganese, Mn	1.1912 mg
Fructose	0.0056 g
Proline	1.3453 g
Fatty acids, total saturated 16:0	3.0519 g
Fatty acids, total saturated 8:0	0.0905 g
Sucrose	0.0046 g
Choline, total	20.3735 mg
Sugars, total	0.4048 g
Serine	0.7233 g
Fatty acids, total saturated 10:0	0.1872 g
Fatty acids, total saturated 18:0	1.0848 g
Vitamin B-6	0.4637 mg
Selenium, Se	22.9985 g
Ash	5.4343 g
Vitamin D	7.44 IU
Fatty acids, total saturated 18:1 undifferentiated	2.4468 g
Pantothenic acid	0.8093 mg
Phenylalanine	0.6991 g
Copper, Cu	0.258 mg
Betaine	0.049 mg
Thiamin	0.2197 mg
Retinol	130.2 g
Methionine	0.3528 g
Iron, Fe	4.982 mg
Carbohydrate, by difference	17.7745 g
Phosphorus, P	307.0386 mg
Folate, total	468.0619 g
Tocopherol, gamma	0.1221 mg
Fatty acids, total saturated 4:0	0.315 g
Fatty acids, total saturated 22:1 undifferentiated	0.2466 g
Alanine	0.6287 g
Cholesterol	38.44 mg
Valine	0.8709 g
Fatty acids, total saturated 18:2 undifferentiated	0.3243 g
Glycine	0.3721 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0095 g
Fatty acids, total saturated 14:0	1.0019 g
Zinc, Zn	2.1569 mg
Isoleucine	0.7412 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.1314 g
Fatty acids, total polyunsaturated	0.4908 g
Leucine	1.5353 g
Vitamin A, IU	28550.6626 IU
Folate, DFE	468.0619 g
Tryptophan	0.1585 g
Vitamin C, total ascorbic acid	368.5549 mg
Phytosterols	1.015 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 6:0	0.0806 g
Tyrosine	0.7405 g
Vitamin B-12	0.3596 g
Vitamin K (phylloquinone)	3.9765 g
Fatty acids, total saturated	6.1598 g
Histidine	0.5761 g
Fatty acids, total monounsaturated	3.2642 g
Threonine	0.6501 g
Folate, food	468.0619 g
Vitamin D (D2 + D3)	0.124 g
Cryptoxanthin, beta	0.035 g
Vitamin D3 (cholecalciferol)	0.124 g
Vitamin E (alpha-tocopherol)	0.1781 mg
Magnesium, Mg	51.1344 mg
Lysine	1.6802 g
Potassium, K	1434.1922 mg
Cystine	0.1246 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	10 ounces	62.3689	11.0563	0.8505
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	1	0	0	0
red pepper flake	0	0	0	0
kosher salt black pepper	0	0	0	0
bocconcini	0.5 halved	0	0	0
wheat pita bread	4 mini	0	0	0
part ricotta cheese	0.5 cup	171.12	6.3736	9.8084