Mini Taco Salads

1. First, pre-heat the oven to 350 degrees.

2. Lay the pie crust out and, using a glass, cut out circles. These will be the taco shells for your salads.

3. Put each circle of crust into a muffin tin.

4. Bake the crusts for about nine minutes. They should be light brown.

5. Take them out of the oven and let them cool.

6. Now it's time to fill your taco shells. You can use shredded lettuce, cheese, taco sauce and ground beef, or anything else you would enjoy!

7. Bon Appetit!

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Nutrient	Quantity
Total fats	6.0973 g
Protein	52.2921 g
Energy	265.2006 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.034 g
Water	166.419 g
Calcium, Ca	20.4 mg
Niacin	15.1935 mg
Fatty acids, total trans-polyenoic	0.0499 g
Riboflavin	0.2811 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.0068 g
Sodium, Na	124.6669 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1587 g
Total lipid (fat)	6.0973 g
Manganese, Mn	0.0204 mg
Fatty acids, total saturated 16:0	1.3033 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Choline, total	147.5603 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.8024 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	1.4756 mg
Selenium, Se	47.8268 g
Ash	3.8307 g
Fatty acids, total saturated 18:1 undifferentiated	2.0627 g
Pantothenic acid	1.5368 mg
Copper, Cu	0.1541 mg
Betaine	17.2267 mg
Thiamin	0.1179 mg
Iron, Fe	4.1933 mg
Phosphorus, P	480.5344 mg
Folate, total	29.4667 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Cholesterol	124.6669 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1813 g
Fatty acids, total saturated 14:0	0.1383 g
Zinc, Zn	8.1827 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.2448 g
Fatty acids, total saturated 14:1	0.0272 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	29.4667 g
Fatty acids, total polyunsaturated 18:1 c	1.8564 g
Fatty acids, total saturated 20:0	0.0068 g
Vitamin B-12	2.8787 g
Vitamin K (phylloquinone)	2.04 g
Fatty acids, total saturated	2.3392 g
Fatty acids, total monounsaturated	2.2553 g
Folate, food	29.4667 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Vitamin E (alpha-tocopherol)	0.4987 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	52.1335 mg
Potassium, K	775.2018 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	0	0	0	0
lettuce	0	0	0	0
pie crust	2	0	0	0
beef	0.5 lb	265.2006	0	6.0973
taco sauce	0	0	0	0