Mini Wonton Salsa Baskets

1. Sray 24 mini muffin cups with non-stick vegetable spray; press a wonton wrapper into each cup, bake at 350 for 10 min.until crisp.

2. Mix together corn, beans and salsa; spoon into cups, top with green onions, cilantro and cheese.

3. Enjoy.

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Nutrient	Quantity
Total fats	29.7954 g
Protein	161.7143 g
Carbohydrates	639.8959 g
Energy	3333.4893 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3252 g
Water	748.86 g
Aspartic acid	17.1608 g
Calcium, Ca	757.1505 mg
Lutein + zeaxanthin	6694.522 g
Fiber, total dietary	107.0389 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	2211.7167 g
Niacin	40.4738 mg
Vitamin A, RAE	197.6794 g
Arginine	9.1306 g
Riboflavin	2.9732 mg
Tocopherol, beta	0.068 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Glutamic acid	24.9073 g
Stigmasterol	0.24 mg
Sodium, Na	1822.7346 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0182 g
Total lipid (fat)	29.7954 g
Manganese, Mn	8.0717 mg
Fructose	5.5607 g
Proline	8.4753 g
Fatty acids, total saturated 16:0	4.3594 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.6238 g
Choline, total	332.7654 mg
Sugars, total	22.9351 g
Serine	8.2782 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.4783 g
Vitamin B-6	4.8052 mg
Selenium, Se	86.5383 g
Ash	29.5044 g
Tocotrienol, delta	0.0454 mg
Fatty acids, total saturated 18:1 undifferentiated	6.1928 g
Pantothenic acid	8.126 mg
Phenylalanine	8.2613 g
Beta-sitosterol	0.16 mg
Copper, Cu	6.0721 mg
Thiamin	7.5159 mg
Methionine	2.5255 g
Iron, Fe	39.4357 mg
Carbohydrate, by difference	639.8959 g
Phosphorus, P	2759.9226 mg
Folate, total	2388.3917 g
Tocopherol, gamma	0.3175 mg
Lycopene	13750.6379 g
Alanine	7.9421 g
Valine	8.1676 g
Fatty acids, total saturated 18:2 undifferentiated	11.2435 g
Glycine	6.1458 g
Carotene, alpha	275.2477 g
Glucose (dextrose)	4.3243 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	28.4442 mg
Isoleucine	6.628 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	13.5729 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	14.1877 g
Vitamin A, IU	4016.7374 IU
Folate, DFE	2388.3917 g
Tryptophan	1.6505 g
Vitamin C, total ascorbic acid	186.7662 mg
Phytosterols	0.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tocotrienol, beta	0.9979 mg
Tyrosine	5.0668 g
Vitamin K (phylloquinone)	116.7368 g
Fatty acids, total saturated	4.9499 g
Histidine	4.5021 g
Fatty acids, total monounsaturated	6.2138 g
Threonine	6.4519 g
Folate, food	2388.3917 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	6.2485 mg
Magnesium, Mg	1461.7346 mg
Lysine	8.9566 g
Potassium, K	9537.5846 mg
Cystine	2.0186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Corn	15.25 ounces	1578.0036	321.0481	20.4924
cilantro	0.5 cup	1.84	0.2936	0.0416
Green Onion	0.5 cup	9.585	2.0377	0.1668
kidney bean	16 ounces	131.5416	18.5973	2.268
black bean	16 ounces	1546.7483	282.8599	6.441
wonton wrapper	24	0	0	0
salsa	8 ounces	65.7708	15.0593	0.3856